Mindfulness for Life - 8 Week Course

Join Pause & Breathe for an 8-week "Mindfulness for Life" course at The Wine Library starting on 29th August!

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Mindfulness for Life - 8 Week Course
About Mindfulness for Life - 8 Week Course

Join us for an 8-week Course - "Mindfulness for Life". This is an in-depth introduction to mindfulness that draws on best practices from Mindfulness Based Stress Reduction and the Western mindfulness tradition as well as integrating elements of the Plum Village approach to mindfulness developd by Thich Nhat Hanh.

The course is appropriate for participants completely new to mindfulness as well as novices with significant experience. The course begins by introducing the basic practices of breath and body awareness before developing into awareness of feelings and thoughts, meditations to nourish happiness and kindness, as well as practices to cultivate mindful communication.

The course consists of nine sessions in total - 8 weeks, starting on Tuesday 29th August (7.15-9.30pm) and continuing for 7 weeks thereafter. There is also a day retreat included, which will be held on Sunday 1st October.

Full programme materials will be supplied as well as access to audio recordings to help you build a daily practice. By committing to this course the aim is not only to attend each session, but also to practice mindfulness in daily life.

Please do get in contact if you have any questions - susie@pauseandbreathe.co.uk

While we take every opportunity to ensure the details for Mindfulness for Life - 8 Week Course are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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