An Introduction to Mindfulness - 5-Week Course in Stirling

Join Pause & Breathe for a 5-week Introduction to Mindfulness course at The Yoga Tree starting on 4th September!

When, Where & How Much...

Unfortunately, this event has now passed.

Contact Information

Visit the An Introduction to Mindfulness - 5-Week Course in Stirling website here
Facebook information can be found here
An Introduction to Mindfulness - 5-Week Course in Stirling
About An Introduction to Mindfulness - 5-Week Course in Stirling

Join us for a 5-week introduction to mindfulness course. Learn the basics of mindfulness meditation and find out how mindfulness can be useful in our daily lives. The course will run on Monday nights, starting on 4th September for 5 weeks from 7-8.15pm. The sessions will contain a variety of mindful practices, with some discussions about what mindfulness is, how it can be useful, and how to use it in everyday life. There will also be hand-outs attached to each session and some suggested audio practices to use at home.

Do you feel over-loaded - that your mind is constantly busy, with no respite? This 5 week course will introduce you to the basic principles of mindfulness, including learning how to stop. The sessions will contain a variety of mindful meditations, helping you to tune in with the body and the breath, and learning how to bring focus to our often unfocused minds.

The course is aimed at beginners, and people who are looking to come back to a mindful practice. It may be too basic for experienced practitioners - but if you are unsure, please do get in touch to ask whether it would be suitable for you.

The 5 sessions are as follows:

1. An Introduction to Mindfulness
2. Focusing on the Body
3. Calming the Mind
4. Working with Emotions
5. Compassion to Self and Others

The course costs £45 for the 5 weeks. However, please do get in contact to attend any of the sessions on a drop-in basis for £10 per session - susie@pauseandbreathe.co.uk

While we take every opportunity to ensure the details for An Introduction to Mindfulness - 5-Week Course in Stirling are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

Health Events you might like...

Physio Led Pilates Class in Bo’ness Physio Led Pilates Class in Bo’ness
19 Oct 2017
Physio Led Pilates class for Bo'ness - exercise safely in the expert hands of our Physiotherapist.
Exploring Nature with People with Disabilities Exploring Nature with People with Disabilities
03 Nov 2017
TCV Scotland is running a one day course on 'Exploring Nature with People with Disabilities' on 3rd November.
Sunday Mindfulness Course Sunday Mindfulness Course
05 Nov 2017
Find inner calm with Mindfulness on this six week Sunday morning course with Britta Schuessler starting 5th November.
Dementia Inclusive Festive Afternoon Tea Dementia Inclusive Festive Afternoon Tea
03 Dec 2017
Stirling Court Hotel are delighted to offer an exclusive event for guests living with dementia, and their loved ones.

Workshops Events you might like...

Physio Led Pilates Class in Bo’ness Physio Led Pilates Class in Bo’ness
19 Oct 2017
Physio Led Pilates class for Bo'ness - exercise safely in the expert hands of our Physiotherapist.
Integrating Drama & Performance With Nature Integrating Drama & Performance With Nature
19 Oct 2017
An 'Integrating Drama & Performance With Nature' workshop is taking place on 19th October with TCV Scotland.
Willow Basket In a Day Willow Basket In a Day
21 Oct 2017
Learn to weave a small traditional willow basket in this one day workshop on 21st October at Mugdock Country Park.
Hand & Machine Sewing Basics Hand & Machine Sewing Basics
21 Oct 2017
Never sewn anything before! Then come along to Transition Stirling's Hand & Machine Sewing Basics workshop.
Lets Dance - Weekly Workshops Lets Dance - Weekly Workshops
25 Oct 2017
Check out the weekly dance classes being held at Mugdock Country Park every Wednesday in October & November!
Repair Cafe Repair Cafe
28 Oct 2017
Bring along your items and learn how to repair them at Transition Stirling's Repair Cafe on 28th October.

Find other events in Stirling