Learn How to Manage Anxiety

Learn what you can do to manage your anxiety, feel calm and live your life more fully in this 5 week course starting on 10th February with Britta Schuessler.

Learn How to Manage Anxiety

About Learn How to Manage Anxiety

These days anxiety seems to be a silent epidemic. Our culture and our lifestyle is causing more and more people to feel permanently stressed and anxious. If you are one of these people and you want to feel

*more relaxed and calm
*be able to have a more peaceful mind
*not feel so vulnerable
*take control of your thoughts and emotions

this course can be of great help to you.

Here is an overview of what we will do in the course:

Session 1 - Exploration of what stress is and what anxiety is
Session 2 - External factors that help or hinder
Session 3 - Looking at our mindset (changing the way we think)
Session 4 - Increasing resilience
Session 5 - Dealing with people (communication skills)

Throughout all the sessions I will give you many exercises that will help you to learn how to manage and decrease anxiety.

The course will run for 2 hours each week in my therapy room at the Stirling Business Centre. To maximise your learning outcomes the number of participants is limited to 6 people.

If you want to book, or if you have any questions contact me.

Here is what people say about the course:

" I found the course to be very fulfilling & positive. Teachings were very useful for my general life and managing anxiety. It was safe environment where I felt able to share my experience and emotions, when I wished. Britta is a very intuitive therapist." anon (November 2018)

"Britta is an excellent facilitator and very skilled in the way the courses are managed. This course - Anxiety - was interesting and I found the group bonded well from the start. You can share as much or as little as you wish, however, I found others experiences relatable." G.H. Stirling (November 2018)

"I wasn't sure about a group course rather than individual counselling, but found hearing and experiencing others' experiences (though no one was forced to share anything) really helpful and made me feel much less isolated." Alison Johnston (November 2018)

"Britta delivers an excellent course in a safe, relaxing environment. Joining others in the journey to a greater understanding of anxiety has been an invaluable 4 weeks. I have taken away so much and feel that I am better equipped to deal with whatever life brings my way. Thank you. M. L., Stirling (November 2018)

" A great course for understanding anxiety and how to deal with it" Trish C. (April 2018)

While we take every opportunity to ensure the details for Learn How to Manage Anxiety are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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