108 Sun Salutations

Join us at Heat Fitness on Friday 26th July for a Salute to the Sun and enjoy an excellent cardiovascular workout!

108 Sun Salutations

About 108 Sun Salutations

Join us on Friday night for a Salute to the Sun, which warms us up and puts a big smile on our face. In the yoga world, the 108 Sun Salutations is known as a 'Yoga marathon', The number 108 is sacred and significant in many ways, appearing in many disciplines from astronomy to yoga. We'll explain more about this on the night.

Sun Salutations are physically challenging and are an excellent cardiovascular workout, but don't be put off as we have levels for everyone and we break the 108 into 4 blocks of 27, with a break between each block.

We perform the 108 in a warm room, it's not heated. You build the heat during the practice; cleansing, detoxifying and energising. It's the perfect way to end the week!

While we take every opportunity to ensure the details for 108 Sun Salutations are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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