Pranayama and Meditation Workshop

Learn and practice different techniques of Pranayama to heal, revitalize and recharge both body and mind in this workshop run by Shambhala Yoga on Sunday 8th September!

Pranayama and Meditation Workshop

About Pranayama and Meditation Workshop

In this workshop you will learn and practice different techniques of Pranayama (often translated as breathing exercise) to heal, revitalize and recharge both body and mind.

Through pranayama we can cleanse and clear energy pathways and help the mind to focus and become quiet, which in turn, leads to meditation.

When practiced regularly, meditation can help us live our lives more fully and more peacefully. It can have many effects on our minds and bodies that we invite you to explore...

The workshop will include

- Gentle stretching to prepare the body for sitting
- Overview of what pranayama is and some techniques
- Pranayama practice
- A meditation practice
- A final relaxation

Open to all levels, beginners welcome.

Please book in to confirm your space either through our website or by using the link below:

https://goteamup.com/p/2338979-shambhala-yoga/e/19494123-pranayama-and-meditation-workshop/

While we take every opportunity to ensure the details for Pranayama and Meditation Workshop are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

Other Events at Shambhala Yoga

5 Week Beginners Yoga Course

5 Week Beginners Yoga Course

27th August 2019 - 26th September 2019
Does the thought of a yoga class daunt you? Perhaps you've been to a few classes here and there, or not practiced for a while. Then why not try Shambhala Yoga's 5 Week Beginners Yoga Course?

Workshops Events you might like...

Sunday Morning Mindfulness Course
Sunday Morning Mindfulness Course
15th September 2019
Stirling Business Centre, Stirling
Give yourself the gift of calm that comes with learning how to be mindful on this six week Mindfulness Course starting on 15th September and run by Britta Schuessler MA.
Balanceability 1
Balanceability 1
16th September 2019
Recyke a bike, Stirling
Recyke-a-bike will be holding a balanceability class for ages 2.5 and 4 years old to create the confidence to glide a balance bike with their feet off the floor.
Wednesday Evening Mindfulness Course
Wednesday Evening Mindfulness Course
18th September 2019
NA, Callander
Mindfulness is a fantastic tool to help you with anxiety, depression and not feeling in control of your life. Join Britta Schuessler MA on this six week course starting on 18th September in Callander!
Find Workshops events in Stirling

Health Events you might like...

Sunday Morning Mindfulness Course
Sunday Morning Mindfulness Course
15th September 2019
Stirling Business Centre, Stirling
Give yourself the gift of calm that comes with learning how to be mindful on this six week Mindfulness Course starting on 15th September and run by Britta Schuessler MA.
Wednesday Evening Mindfulness Course
Wednesday Evening Mindfulness Course
18th September 2019
NA, Callander
Mindfulness is a fantastic tool to help you with anxiety, depression and not feeling in control of your life. Join Britta Schuessler MA on this six week course starting on 18th September in Callander!
Gathering - Pragmatic Buddhism Stirling
Gathering - Pragmatic Buddhism Stirling
19th September 2019
Allan Park South Church Stirling, Stirling
Pragmatic Buddhism is mindfulness made meaningful for today’s world. Come and join us on a Thursday evening at Allan Park South Church!
Find Health events in Stirling

Learning Events you might like...

A Battle Won
A Battle Won
15th September 2019
The National Wallace Monument, Stirling
Travel back in time as costumed actors bring to life the main events of William Wallace and Andrew de Moray’s victory in 1297 at the Battle of Stirling Bridge.
Sunday Morning Mindfulness Course
Sunday Morning Mindfulness Course
15th September 2019
Stirling Business Centre, Stirling
Give yourself the gift of calm that comes with learning how to be mindful on this six week Mindfulness Course starting on 15th September and run by Britta Schuessler MA.
Balanceability 1
Balanceability 1
16th September 2019
Recyke a bike, Stirling
Recyke-a-bike will be holding a balanceability class for ages 2.5 and 4 years old to create the confidence to glide a balance bike with their feet off the floor.
Find Learning events in Stirling

Find other events in Stirling

Sponsored Links

Popular Events

Doors Open Days Stirling
Scotland's annual Doors Open Days festival gives you free access to lots of fascinating buildings across Stirling! This year's event will be held September 14th to
Doors Open Days Falkirk
Scotland's annual Doors Open Days festival gives you free access to lots of fascinating buildings across Falkirk! This year's event will be held on September 14th & 15th!
A Battle Won
Travel back in time as costumed actors bring to life the main events of William Wallace and Andrew de Moray’s victory in 1297 at the Battle of Stirling Bridge.
Doors Open Day
Come and see inside Mugdock Castle and check out the views for free on 14th and 15th September as part of Doors Open Day!
Stirling Farmers Market
At the monthly Stirling Farmers' Market you'll find up to 25 stalls offering an outstanding range of superb produce!

Advertise With Us

Advertise With Us

Looking to reach new customers? We offer a variety of advertising options with prices starting from just £30 per month!

Click here to find out more »