5 Week Beginners Yoga Course

Does the thought of a yoga class daunt you? Perhaps you've been to a few classes here and there, or not practiced for a while. Then why not try Shambhala Yoga's 5 Week Beginners Yoga Course?

5 Week Beginners Yoga Course

About 5 Week Beginners Yoga Course

27th Aug 2019 to 26th Sep 2019
Tuesdays 7.30pm - 8.30pm or Thursdays 11am - 12 noon for five weeks
Shambhala Yoga
Islay House West Livilands Lane, Stirling FK8 2BG
£41 for 5 Week Block / £11 drop in
Call 07961825500
Visit the event website here
Facebook information can be found here

5 Week Beginners Yoga Course

Starting on Tuesday 27th 7.30pm - 8.30pm or Thursday 29th August 11am - 12 noon

Classes will run in reoccurring blocks.

Drop ins: £11 are also welcome.

Does the thought of attending a yoga class daunt you? Do the thoughts..I can't touch my toes, I'm not flexible or fit enough spring to mind?
Or perhaps you've been to a few classes here and there, or not practiced for a while. Then these classes are for you.

Each week you will be led through a selection of basic hatha yoga asanas (poses) and will include detailed instructions, demonstrations, props and hands-on adjustments to enable you to feel confident in developing a regular yoga practice.

The block will be split into:

Week 1 - Standing Asanas
Week 2 - Balancing Asanas
Week 3 - Backbends/Core Asanas
Week 4 - Forward Bends/Twists
Week 5 - Learning to flow through a sequence/Sun Salutations.

Every week will also incorporate pranayama (breathing exercises) to help you learn to link your breath with movement, as well as meditation and relaxation techniques to help you relax the mind and body.

Please book in to confirm your space either through our website or by using the links below:

27th August booking: https://goteamup.com/p/2338979-shambhala-yoga/e/19559785-beginners-yoga/

29th August booking: https://goteamup.com/p/2338979-shambhala-yoga/e/19559808-beginners-yoga/

While we take every opportunity to ensure the details for 5 Week Beginners Yoga Course are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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