5 Week Beginners Yoga Course

Does the thought of a yoga class daunt you? Perhaps you've been to a few classes here and there, or not practiced for a while. Then why not try Shambhala Yoga's 5 Week Beginners Yoga Course?

5 Week Beginners Yoga Course

About 5 Week Beginners Yoga Course

5 Week Beginners Yoga Course

Starting on Thursday 21st Novmeber to Thursday 19th December.

Does the thought of attending a yoga class daunt you? Do the thoughts..I can't touch my toes, I'm not flexible or fit enough spring to mind?
Or perhaps you've been to a few classes here and there, or not practiced for a while. Then these classes are for you.

Each week you will be led through a selection of basic hatha yoga asanas (poses) with detailed instructions, demonstrations, props and hands-on adjustments to enable you to feel confident in developing a regular yoga practice.

The course will also incorporate pranayama (breathing exercises) to help you learn to link your breath with movement, as well as meditation and relaxation techniques to help you relax the mind and body.

https://goteamup.com/p/2338979-shambhala-yoga/courses/41419/

While we take every opportunity to ensure the details for 5 Week Beginners Yoga Course are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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