Sunday Morning Mindfulness Course

Give yourself the gift of calm that comes with learning how to be mindful on this six week Mindfulness Course starting on 19th January and run by Britta Schuessler MA.

Sunday Morning Mindfulness Course

About Sunday Morning Mindfulness Course

Sundays - 19th January to 23rd February

What was 2019 like for you? Was it stressful, anxiety provoking, frazzling, or even depressing? If yes, do you want to learn how to stay more balanced and not be driven by your emotions so much? Mindfulness is a fantastic tool to help you with anxiety, depression and not feeling in control of your life. Give yourself the gift of calm that comes with learning how to be mindful!

The benefits of mindfulness are that you can:

Reduce stress and anxiety
Have better sleep
Feel more in control
Feel calm and composed
Enjoy your life more
Improve your relationships
Experience less depression

While we take every opportunity to ensure the details for Sunday Morning Mindfulness Course are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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