Sunday Morning Mindfulness Course

Give yourself the gift of calm that comes with learning how to be mindful on this six week Mindfulness Course starting on 15th September and run by Britta Schuessler MA.

Sunday Morning Mindfulness Course

About Sunday Morning Mindfulness Course

15th September 2019
11am - 1pm
Stirling Business Centre
Stirling Business Centre Wellgreen Place, Stirling FK8 2DZ
£150 if you book before 6th September; full price after that is £180
Call 07801413442
Visit the event website here
Facebook information can be found here

Sundays 15th September to 20th October.

You can change your life!
Mindfulness is a fantastic tool to help you with anxiety, depression and not feeling in control of your life. Give yourself the gift of calm that comes with learning how to be mindful!

The benefits of mindfulness are that you can:

Reduce stress and anxiety
Have better sleep
Feel more in control
Feel calm and composed
Enjoy your life more
Improve your relationships
Experience less depression

The course will be delivered by Britta Schuessler MA, Mindfulness teacher & BACP accredited and registered therapist. Britta has been practicing mindfulness for over 25 years.

This is what people said, who have done this course:
"Britta is a fantastic teacher. Knowledgeable, personable and thoughtful.
Also really positive, supportive and engaging."
"Very good course. Enjoyable and informative."
"A very worthwhile course."

To maximise your personal learning and comfort, the number of participants is limited to 6 people.
The fees include handouts and audio files for each session.
Length of sessions: 2 hour

While we take every opportunity to ensure the details for Sunday Morning Mindfulness Course are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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