Autumn Wellness Weekend

Come along to one or all of Shambhala Yoga's wellness events over the weekend of 11th to 13th October and take some self-care time just for you!

Autumn Wellness Weekend

About Autumn Wellness Weekend

In Autumn we feel a dip in our energy as the months get cooler and darker, it is also a time to nurture both body and mind.

So why not come along to one or all of our wellness events over this weekend and take some self-care time just for you.

FRIDAY

In this month's women's circle between 6.30-8pm. We are delighted to welcome back Aga Religa with a night of sound healing in a perfect way to unwind, as we focus on the upcoming full moon which symbolises a time for reflection, releasing and letting go.

This evening is a great way for you to find out how you can use the phases of the moon to align yourself with lunar energies, set intentions and manifest the life you want.

Most importantly there will be a safe space to connect, share stories with like-minded people and support each other, even if that is just listening to someone else in the group.

Investment :£19/£18 if paying cash.

SATURDAY

On Saturday you will have the chance to choose a treatment by Laura from Relax and Revive Holistic Therapies between 12-6pm.
Treatments offered include holistic massage (back/neck/shoulders or full body), Indian Head Massage, Reiki and Crystal Healing Therapy.
Card readings and meditation tuition can also be added onto your appointment for a small cost.
Investment:
30 min back, neck + shoulders £20
45 min back, neck + shoulders £30
60 mins full body massage £40
75 mins full body massage £50
45 mins Indian Head Massage £30
45 mins Reiki £30
45 mins Crystal Therapy (chakra balance) £30
1 card reading - £5
Meditation guidance - £10

SUNDAY

On Sunday we have Susie from Pause and Breathe bringing a morning of mindfulness between 10-12.30pm.
Investment: £25/£20

In the afternoon between 1-3pm we will have an open house which will include the chance to relax & unwind with a 30 min yoga class and the opportunity to try some lovely Indian food, Chai and a get together with like minded people.
This event is by donation (suggested £4), the chat is free.
We hope you can make it along.

Booking required to confirm your space or treatment.
For more info please get in touch with us or see individual events on our page.

While we take every opportunity to ensure the details for Autumn Wellness Weekend are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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