|6th November 2019|
|5:30pm - 7:30pm Wednesdays for 6 weeks|
Stirling Business Centre
Stirling Business Centre Wellgreen Place, Stirling FK8 2DZ
|£120 which includes handouts and audio files|
|Visit the event website here|
|Facebook information can be found here|
Reduce Stress Now!
Mindfulness is a fantastic tool to help you with anxiety, depression and not feeling in control of your life. Give yourself the gift of calm that comes with learning how to be mindful!
The benefits of mindfulness are that you can:
Reduce stress and anxiety
Have better sleep
Feel more in control
Feel calm and composed
Enjoy your life more
Improve your relationships
Experience less depression
Course Fee: £120
The fees include handouts and audio files for each session.
Length of sessions: 2 hours
While we take every opportunity to ensure the details for Wednesday Evening Mindfulness Course are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.
Looking to reach new customers? We offer a variety of advertising options with prices starting from just £30 per month!