Wednesday Evening Mindfulness Course

Mindfulness is a fantastic tool to help you with anxiety, depression and not feeling in control of your life. Join Britta Schuessler MA on this six week course starting on 6th November!

Wednesday Evening Mindfulness Course

About Wednesday Evening Mindfulness Course

6th November 2019
5:30pm - 7:30pm Wednesdays for 6 weeks
Stirling Business Centre
Stirling Business Centre Wellgreen Place, Stirling FK8 2DZ
£120 which includes handouts and audio files
Call 07801413442
Visit the event website here
Facebook information can be found here

Reduce Stress Now!

Mindfulness is a fantastic tool to help you with anxiety, depression and not feeling in control of your life. Give yourself the gift of calm that comes with learning how to be mindful!

The benefits of mindfulness are that you can:

Reduce stress and anxiety
Have better sleep
Feel more in control
Feel calm and composed
Enjoy your life more
Improve your relationships
Experience less depression

Course Fee: £120
The fees include handouts and audio files for each session.
Length of sessions: 2 hours

While we take every opportunity to ensure the details for Wednesday Evening Mindfulness Course are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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