Two Hour YIN and Restorative Yoga

Join us at Heat Fitness Stirling on Saturday 14th December for 2 hours of restorative YIN YOGA and leave feeling like you've just had the deepest, most restful sleep and a full body massage!

Two Hour YIN and Restorative Yoga

About Two Hour YIN and Restorative Yoga

Join us for a luxurious 2 hours of restorative YIN YOGA.

We will start the session with some relaxing breathwork and then move into a range of floor based postures, using straps, bolsters and blocks. We use the props to get comfortable and to allow our bodies to completely relax and unfold, so that we release as much tension as possible.

The class is held in a non-heated room and we'll finish with a guided relaxation and savasana. You will leave feeling like you've just had the deepest, most restful sleep and a full body massage. Amazing session if you are sore and tight from exercise or from sitting too much.

While we take every opportunity to ensure the details for Two Hour YIN and Restorative Yoga are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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