Christmas Deep Relaxation Class

This class, run by Shambhala Yoga, focuses on complete deep relaxation and is a great way to energise and prepare yourself physically, mentally and emotionally for the festive period!

Christmas Deep Relaxation Class

About Christmas Deep Relaxation Class

This class focuses on complete deep relaxation by calming the flow of thoughts and releasing tension from the body.

Perfect for anyone feelong stressed over the festive period and a great way to energise and prepare yourself physically, mentally and emotionally for run up to the weeks ahead.

You will be guided through a sequence of Restorative poses followed by Pranayama (breathing exercises) which will help prepare your body for Yoga Nidra (deep relaxation) where the body becomes asleep but the mind remains awake.

The use of singing bowls will be incorporated creating sounds and vibrations which help our bodies reach a meditative state.

We are then able to connect with our subconscious, unconscious and super conscious states of mind! The main goal of this class is to slow down and restore the mind and body.

This class is suitable for all levels.

Booking required

While we take every opportunity to ensure the details for Christmas Deep Relaxation Class are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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