Health and Living Well Day

Wellness is the development of the whole self and this event run by Shambhala Yoga on 11th January will feature yoga, mindfulness and talks on holistic health, nutrition & essential oil.

Health and Living Well Day

About Health and Living Well Day

“Wellness is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity,” (WHO, 2019).

Wellness is the development of the whole self and this event will feature yoga, mindfulness and talks on holistic health, nutrition & essential oils to help you discover the tools to better your health and happiness.

The afternoon will open with some yoga and a nice relaxing Yoga Nidra (guided relaxation) after this we will stop for some lunch (provided by TBC), tea and healthy'ish' sweet treats.
After lunch there will be the chance to learn how to align yourself to the seasons to improve your health & wellbeing with Jennifer Douglas from Tranquility 21.
Jennifer will share some good mental health habits and how we can bring movement to the body to support us during the seasons. This will include understanding how the foods we eat can affect the way we feel both physically and mentally from an Ayurvedic and Traditional Chinese Medicine perspective.
To finish the afternoon we have Louise Cullen from Transform Therapies who will discuss all things mindfulness and share tools and techniques on how to incorporate a mindfulness practice into your daily life.

The day will look a little like this..
1.00 - 2.15pm Yoga & Yoga Nidra
2.15 -3.00pm Lunch
3.00 -4.00pm Jen Douglas from Tranquillity 21
4.15 - 5.15pm Louise Cullen from Transform Therapies.

Investment: £50 early bird available until 24th December/ £55 after that.
(£1 service fee added when booking through our Team Up app)
Spaces are limited to 10 people for the full day. Booking and payment required to confirm you space.

There will be a limited amount of spaces for the talks in the afternoon, these will be priced at £10 each. However priority will be given to people booking the full event.

We will also have Laura from Relax and Revive Holistic Therapies in our other room with a variety of treatments on offer for people to book.
So there will be something for everyone in this afternoon of health and living well.

Hopefully the day will give you the encouragement, motivation and confidence to make small steps to improve your health and wellbeing in 2020!!

If you have any questions then please get in touch by emailing info@shambhalayogascotland.com

While we take every opportunity to ensure the details for Health and Living Well Day are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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