Feel your best throughout your pregnancy with Pregnancy Fitness and Core.
In this one hour class we will cover:
* Safe and functional strength based movements
* Diaphragmatic breath work for a better birth and recovery
* Gentle Cardiovascular Fitness
* Deep Core Work
* Tips for avoiding back pain and abdominal separation
Where: The Wee Yoga Room
88 Henderson Street
Bridge of Allan
Stirling, FK9 4HA
When: Saturdays from 11th of January for 6 weeks
11:30 to 12:30
Class is suitable from 12 weeks and with medical clearance to exercise. Suitable for beginners.
Contact Jennifer for more details at Jennifer@fit4thebump.com
While we take every opportunity to ensure the details for Pregnancy Fitness and Core are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.
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