Pregnancy Fitness and Core

Feel your best throughout your pregnancy with fit4thebump's Pregnancy Fitness and Core 6 week Saturday classes at The Wee Yoga Room, Bridge of Allan!

Pregnancy Fitness and Core

About Pregnancy Fitness and Core

Feel your best throughout your pregnancy with Pregnancy Fitness and Core.

In this one hour class we will cover:
* Safe and functional strength based movements
* Diaphragmatic breath work for a better birth and recovery
* Gentle Cardiovascular Fitness
* Deep Core Work
* Tips for avoiding back pain and abdominal separation

Where: The Wee Yoga Room
88 Henderson Street
Bridge of Allan
Stirling, FK9 4HA

When: Saturdays from 11th of January for 6 weeks
11:30 to 12:30

Class is suitable from 12 weeks and with medical clearance to exercise. Suitable for beginners.

Contact Jennifer for more details at Jennifer@fit4thebump.com

While we take every opportunity to ensure the details for Pregnancy Fitness and Core are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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