Pregnancy Fitness Taster Sessions

As part of The Wee Yoga Room Open Day on 15th February, come and try the pregnancy fitness taster sessions with Jennifer Patrick!

Pregnancy Fitness Taster Sessions

About Pregnancy Fitness Taster Sessions

Pregnancy Exercise Taster Sessions at the Wee Yoga Room, Bridge of Allan

Come along to learn:
* safe and fun overall body strength workout
* breath work for a better birth and recovery
* gentle cardiovascular fitness
* deep core work
* tips for avoiding back pain and abdominal separation

You can book here a choice of two pregnancy exercise sessions:
Here

If you would like more details contact Jennifer at: Jennifer@fit4thebump.com

While we take every opportunity to ensure the details for Pregnancy Fitness Taster Sessions are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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