5 Week Beginners Yoga Course

Does the thought of a yoga class daunt you? Perhaps you've been to a few classes here and there, or not practiced for a while. Then why not try Shambhala Yoga's 5 Week Beginners Yoga Course?

5 Week Beginners Yoga Course

About 5 Week Beginners Yoga Course

Does the thought of attending a yoga class daunt you? Do the thoughts..I can't touch my toes, I'm not flexible or fit enough spring to mind?
Or perhaps you've been to a few classes here and there, or not practiced for a while. Then these classes are for you.

Each week you will be led through a selection of basic hatha yoga asanas (poses) and will include detailed instructions, demonstrations, props and hands-on adjustments to enable you to feel confident in developing a regular yoga practice.

The block will be split into:

Week 1 - Standing Asanas
Week 2 - Standing /Balancing Asanas
Week 3 - Backbends/Twists
Week 4 - Seated Asanas
Week 5 - Learning to flow through a sequence/Sun Salutations.

Every week will also incorporate pranayama (breathing exercises) to help you learn to link your breath with movement, as well as meditation and relaxation techniques to help you relax the mind and body.


While we take every opportunity to ensure the details for 5 Week Beginners Yoga Course are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment. All information (whether in text or photographs) is given in good faith but should not be relied upon as being a statement of representation or fact.

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Online 5 Week Beginners Yoga Course

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Join Shambhala Yoga on 5th June for this online Full Moon Restorative and Yoga Nidra Class, it's perfect for anyone who wants to learn more about the energies and different cycles of the moon!

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