Post Natal Sculpt and Core Class Beginner

Fit4thebump is holding a 6 week post pregnancy low impact class, starting on Wednesday 30th October, which will help mums who are returning to exercise.

Post Natal Sculpt and Core Class Beginner

About Post Natal Sculpt and Core Class Beginner

Wednesdays from 30th October to 4th December.

This post pregnancy exercise 6 week low impact class will help mums who are returning to exercise. The class focuses on light cardio and an overall body workout that will leave you feeling fitter, stronger and more able to cope with physical challenges of motherhood. The course will also cover safe, effective ways to strengthen the deep core and pelvic floor after birth.

You should be 8 weeks after birth if you had a normal delivery or 12 weeks after a C Section. Get in touch by email if you would like more details.

While we take every opportunity to ensure the details for Post Natal Sculpt and Core Class Beginner are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment. All information (whether in text or photographs) is given in good faith but should not be relied upon as being a statement of representation or fact.

Other Events at The Yoga Tree Stirling

Yoga, Qi Gong, Meditation, Nia and Listening Space

Yoga, Qi Gong, Meditation, Nia and Listening Space

1st May 2020 - 31st May 2020
Join The Yoga Tree for a full month of wellbeing, delivered online via Zoom. Check our website for details!

Workshops Events you might like...

Pop Up online MELT Session
Pop Up online MELT Session
29th May 2020
NA, Online Event Stirling
Are you missing your Massage Therapist, or Physio/Osteo/Chiro? If so then join Improve with Pilates for a relaxing 45 minute reset on 1st May!
Paint Your Pet Night via Zoom
Paint Your Pet Night via Zoom
29th May 2020
NA, Online Event Stirling
Don't miss 'Paint Your Pet Night' on Friday 29th May with Blaeberry River Art via Zoom, a great chance to relax and have some fun!
‘‘Bluebell Wood’’ Paint Night via Zoom
‘‘Bluebell Wood’’ Paint Night via Zoom
30th May 2020
NA, Online Event Stirling
Join us at Blaeberry River Art on Saturday 30th May for a fun night painting this gorgeous Scottish woodland scene! No artistic talent required for these step by step sessions.
Find Workshops events in Stirling

Active Events you might like...

Pilates Delivered in a Mindful Way
Pilates Delivered in a Mindful Way
18th June 2020
NA, Bridge of Allan
Pilates is a fantastic exercise that improves flexibility, builds strength and develops control and endurance in the entire body. Check out our new 6 week Thursday evening class!
Juventus Academy Scotland Stirling Summer Camp
Juventus Academy Scotland Stirling Summer Camp
10th Aug 2020 - 14th Aug 2020
University of Stirling, Stirling
Juventus Academy Coaches will be visiting Stirling to deliver a training experience where the standards of the Juventus Academy Project will be used to help develop the next generation of footballers!
Pedal for Parkinson’s - Stirling
Pedal for Parkinson’s - Stirling
23rd August 2020
NA, Stirling
Pedal for Parkinson's - Join the race to change lives with a 25, 50 or 100 mile cycle through the fantastic countryside around Stirling!
Find Active events in Stirling

Health Events you might like...

Pop Up online MELT Session
Pop Up online MELT Session
29th May 2020
NA, Online Event Stirling
Are you missing your Massage Therapist, or Physio/Osteo/Chiro? If so then join Improve with Pilates for a relaxing 45 minute reset on 1st May!
The Blossoming Spring Mindfulness and Yoga Online Workshop
The Blossoming Spring Mindfulness and Yoga Online Workshop
30th May 2020
NA, Online Event Stirling
Look forward to sharing fun, laughter, balances, meditation and food together in this shared experience run by Tranceform Therapies on Saturday 30th May!
Daisy First Aid - 2hr Family First Aid Course
Daisy First Aid - 2hr Family First Aid Course
6th June 2020
NA, Online Event Stirling
Would you know how to help your child in an emergency? Join Daisy First Aid Stirling for this online class and feel confident to deal with any oopsie daisy moments that may come along!
Find Health events in Stirling

Find other events in Stirling

Sponsored Links

Popular Events

The Glasgow vs. Edinburgh Quiz
Test your knowledge of the biggest cities in the East & West of our fine country and see which one comes out top with The Stayin Inn's Glasgow vs. Edinburgh Quiz!
Pop Up online MELT Session
Are you missing your Massage Therapist, or Physio/Osteo/Chiro? If so then join Improve with Pilates for a relaxing 45 minute reset on 1st May!
Rubber Chicken Theatre - Remote Access Activties
Rubber Chicken Theatre is hosting online daily performing arts based challenges and activties and it's suitable for all ages!
Tea Green Marketplace Launch Weekend
Tea Green Pop Up Events will launch their online Tea Green Marketplace on May 30th and 31st showcasing a fantastic line up of independent businesses based in Scotland!
Janey Godley’s Soup Pot Tour
Grab the soup pot and get ready for Janey Godley, the “Queen of Scottish Comedy”, coming to The Albert Halls in October!

Popular Venues

Macrobert Arts Centre Stirling Castle The Albert Halls Stirling The National Wallace Monument Tolbooth Stirling

Advertise With Us

Advertise With Us

Looking to reach new customers? We offer a variety of advertising options with prices starting from just £30 per month!

Click here to find out more »