Post Natal Sculpt and Core Class Beginner

Fit4thebump is holding a 6 week post pregnancy low impact class, starting on Wednesday 30th October, which will help mums who are returning to exercise.

Post Natal Sculpt and Core Class Beginner

About Post Natal Sculpt and Core Class Beginner

Wednesdays from 30th October to 4th December.

This post pregnancy exercise 6 week low impact class will help mums who are returning to exercise. The class focuses on light cardio and an overall body workout that will leave you feeling fitter, stronger and more able to cope with physical challenges of motherhood. The course will also cover safe, effective ways to strengthen the deep core and pelvic floor after birth.

You should be 8 weeks after birth if you had a normal delivery or 12 weeks after a C Section. Get in touch by email if you would like more details.

While we take every opportunity to ensure the details for Post Natal Sculpt and Core Class Beginner are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment. All information (whether in text or photographs) is given in good faith but should not be relied upon as being a statement of representation or fact.

Workshops Events you might like...

Online Full Moon Restorative and Yoga Nidra Class
Online Full Moon Restorative and Yoga Nidra Class
5th June 2020
NA, Online Event Stirling
Join Shambhala Yoga on 5th June for this online Full Moon Restorative and Yoga Nidra Class, it's perfect for anyone who wants to learn more about the energies and different cycles of the moon!
Daisy First Aid - 2hr Family First Aid Course
Daisy First Aid - 2hr Family First Aid Course
6th June 2020
NA, Online Event Stirling
Would you know how to help your child in an emergency? Join Daisy First Aid Stirling for this online class and feel confident to deal with any oopsie daisy moments that may come along!
Daisy First Aid - 1hr Baby Basics First Aid Course
Daisy First Aid - 1hr Baby Basics First Aid Course
7th June 2020
NA, Online Event Stirling
This 1 hour online class, run by Daisy First Aid Stirling, is perfect for anyone that is expecting or recently had a baby and wants to learn some basic life saving skills.
Find Workshops events in Stirling

Active Events you might like...

Pilates Delivered in a Mindful Way
Pilates Delivered in a Mindful Way
18th June 2020
NA, Bridge of Allan
Pilates is a fantastic exercise that improves flexibility, builds strength and develops control and endurance in the entire body. Check out our new 6 week Thursday evening class!
Juventus Academy Scotland Stirling Summer Camp
Juventus Academy Scotland Stirling Summer Camp
10th Aug 2020 - 14th Aug 2020
University of Stirling, Stirling
Juventus Academy Coaches will be visiting Stirling to deliver a training experience where the standards of the Juventus Academy Project will be used to help develop the next generation of footballers!
Pedal for Parkinson’s - Stirling
Pedal for Parkinson’s - Stirling
23rd August 2020
NA, Stirling
Pedal for Parkinson's - Join the race to change lives with a 25, 50 or 100 mile cycle through the fantastic countryside around Stirling!
Find Active events in Stirling

Health Events you might like...

Online Full Moon Restorative and Yoga Nidra Class
Online Full Moon Restorative and Yoga Nidra Class
5th June 2020
NA, Online Event Stirling
Join Shambhala Yoga on 5th June for this online Full Moon Restorative and Yoga Nidra Class, it's perfect for anyone who wants to learn more about the energies and different cycles of the moon!
Daisy First Aid - 2hr Family First Aid Course
Daisy First Aid - 2hr Family First Aid Course
6th June 2020
NA, Online Event Stirling
Would you know how to help your child in an emergency? Join Daisy First Aid Stirling for this online class and feel confident to deal with any oopsie daisy moments that may come along!
Daisy First Aid - 1hr Baby Basics First Aid Course
Daisy First Aid - 1hr Baby Basics First Aid Course
7th June 2020
NA, Online Event Stirling
This 1 hour online class, run by Daisy First Aid Stirling, is perfect for anyone that is expecting or recently had a baby and wants to learn some basic life saving skills.
Find Health events in Stirling

Find other events in Stirling

Sponsored Links

Popular Events

Janey Godley’s Soup Pot Tour
Grab the soup pot and get ready for Janey Godley, the “Queen of Scottish Comedy”, coming to The Albert Halls in October!
Make You Own Face Cover
Transition Stirling invites you to join Michaella on Tuesday 9th June for this easy to follow webinar on making your own face covering.
Still Gaun!
Still Game stars Mark Cox (Tam), Jane McCarry (Isa) & Paul Riley (Winston) are coming to The Albert Halls for an evening of fun, laughter and memories of the hit show!
Online Fitness and Yoga Classes - 7 days a week
Heat Fitness is offering live online fitness and yoga classes everyday, 7 days a week, using Zoom.
Free Well-being Sessions For 14-26yr Olds
Impact Arts are offering drop-in, virtual, creative and well-being sessions led by experienced artists and youth workers for anyone aged 14-26 living in Scotland's Central Belt!

Popular Venues

Macrobert Arts Centre Stirling Castle The Albert Halls Stirling The National Wallace Monument Tolbooth Stirling

Advertise With Us

Advertise With Us

Looking to reach new customers? We offer a variety of advertising options with prices starting from just £30 per month!

Click here to find out more »