Saturday Afternoon Mindfulness Course

Mindfulness is a fantastic tool to help you with anxiety, depression and not feeling in control of your life. Join Britta Schuessler MA on this six week course starting 18th January in Callander!

Saturday Afternoon Mindfulness Course

About Saturday Afternoon Mindfulness Course

Saturdays from 18th January to 22nd February

What was 2019 like for you? Was it stressful, anxiety provoking, frazzling, or even depressing? If yes, do you want to learn how to stay more balanced and not be driven by your emotions so much? Mindfulness is a fantastic tool to help you with anxiety, depression and not feeling in control of your life. Give yourself the gift of calm that comes with learning how to be mindful!

The benefits of mindfulness are that you can:

Reduce stress and anxiety
Have better sleep
Feel more in control
Feel calm and composed
Enjoy your life more
Improve your relationships
Experience less depression

Venue: St Andrews Church Hall, Leny Road, Callander, FK17 8AL

While we take every opportunity to ensure the details for Saturday Afternoon Mindfulness Course are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment. All information (whether in text or photographs) is given in good faith but should not be relied upon as being a statement of representation or fact.

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