Course runs on Sundays from 9th February to 8th March
Anxiety seems to be a silent epidemic in our culture. So many people suffer from it and yet they feel so alone with their problems. Are you one of these people?
If you want to
feel more relaxed and calm
be able to have a more peaceful mind
not feel so vulnerable
take control of your thoughts and emotions
this course will be of great help to you.
Here is an overview of what we will do in the course:
You will find out what stress is and what anxiety is
You will learn about the importance of perspective and mindsets
You will be shown how to increase your resilience
And you will learn many ways to calm yourself
This course will be run by Britta Schuessler Accredited and reigsterd psychotherapist and a memnmber of BACP. To maximise your learning outcomes the number of participants is limited to 6 people. If you want to book, or if you have any questions contact Britta.
Here is what people say about the course:
"I know the importance of peer support when trying to manage your anxiety and Britta's course was a brilliant place for this. I was made to feel safe and able to talk about my anxiety openly and also challenged in a positive way. I cannot recommend this course enough. Amy, Stirling (February 2019)
"Britta delivers an excellent course in a safe, relaxing environment. Joining others in the journey to a greater understanding of anxiety has been invaluable. I have taken away so much and feel that I am better equipped to deal with whatever life brings my way. Thank you. M. L., Stirling (November 2018)
" A great course for understanding anxiety and how to deal with it" Trish C. (April 2018)
"A very enjoyable and powerful course! It has helped me to make changes and practice exercises which have reduced my anxiety. I would highly recommend it. Thank you Britta!" LM, Stirling (April 2018)
While we take every opportunity to ensure the details for You don’t have to live with Anxiety! are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment. All information (whether in text or photographs) is given in good faith but should not be relied upon as being a statement of representation or fact.
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