Pregnancy Exercise Taster Sessions at the Wee Yoga Room, Bridge of Allan
Come along to learn:
* safe and fun overall body strength workout
* breath work for a better birth and recovery
* gentle cardiovascular fitness
* deep core work
* tips for avoiding back pain and abdominal separation
You can book here a choice of two pregnancy exercise sessions:
If you would like more details contact Jennifer at: Jennifer@fit4thebump.com
While we take every opportunity to ensure the details for Pregnancy Fitness Taster Sessions are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment. All information (whether in text or photographs) is given in good faith but should not be relied upon as being a statement of representation or fact.
Creative Stirling, in collaboration with shape master George Connell from Shape with a Difference, announce Off the Grid - a creative maths exhibition as part of Maths Week Scotland.