Yoga and Mindful Living Day

This event at Shambhala Yoga will feature yoga, mindfulness and talks on holistic health, nutrition & essential oils to help you discover the tools to better your health and happiness.

Yoga and Mindful Living Day

About Yoga and Mindful Living Day

Positive wellbeing is the development of the whole self.

This event will feature yoga, mindfulness and talks on holistic health, nutrition & essential oils to help you discover the tools to better your health and happiness.

The afternoon will open with some yoga and a nice relaxing Yoga Nidra (guided relaxation) after this we will stop for a lovely lunch and healthy'ish' sweet treats provided by Zoe Epiphaniou from Epiphany Foods.
After lunch there will be 2 workshops for you to enjoy.

First up you will have the chance to learn how to align yourself to the seasons to improve your health & wellbeing with Jennifer Douglas from Tranquility 21.
Jennifer will share some good mental health habits and how we can bring movement to the body to support us during the seasons. This will include understanding how the foods we eat can affect the way we feel both physically and mentally from an Ayurvedic and Traditional Chinese Medicine perspective.

To finish the afternoon we have Louise Cullen from Transform Therapies who will discuss all things mindfulness and share tools and techniques on how to incorporate a mindfulness practice into your daily life.

The day will look a little like this..
1.00 - 2.15pm Yoga & Yoga Nidra
2.15 -3.00pm Lunch (will be provided)
3.00 -4.00pm Jen Douglas from Tranquillity 21
4.15 - 5.15pm Louise Cullen from Transform Therapies.

While we take every opportunity to ensure the details for Yoga and Mindful Living Day are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment. All information (whether in text or photographs) is given in good faith but should not be relied upon as being a statement of representation or fact.

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