Pilates Delivered in a Mindful Way

Pilates is a fantastic exercise that improves flexibility, builds strength and develops control and endurance in the entire body. Check out our new 6 week Thursday evening class!

Pilates Delivered in a Mindful Way

About Pilates Delivered in a Mindful Way

Weekly Thursday evening class (6 week blocks) - dates available:

Thursday 13th February – Thursday 19th March
Thursday 26th March – Thursday 30th April
Thursday 7th May – Thursday 11th June
Thursday 18th June – Thursday 23rd July

Venue: Allan Bridge Social Club (formerly UG club), 7 Inverallan Road, Bridge of Allan FK9 4JA.

Please message Opportunity Health on Facebook or call 07739307715 to book your place.

Pilates is a fantastic exercise that improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

The core, consisting of the muscles of the abdomen, low back, and hips, is often called the "powerhouse" and is thought to be the key to a person's stability.
Pilates' system allows for different exercises to be modified in range of difficulty from beginner to advanced.

Delivered in a mindful way to help you stay present in mind and aware of your movement.

Venue: Allan Bridge Social Club (formerly UG club), 7 Inverallan Road, Bridge of Allan FK9 4JA.

While we take every opportunity to ensure the details for Pilates Delivered in a Mindful Way are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment. All information (whether in text or photographs) is given in good faith but should not be relied upon as being a statement of representation or fact.

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