Teen Yoga Classes

Why not come along to our welcoming and friendly Teen Yoga Classes at Shambhala Yoga and see if it's for you?

Teen Yoga Classes

About Teen Yoga Classes

Why yoga for teenagers?

*School/College/Work stress
*Exam stress
*Bullying
*Body Image insecurities
*Family and friend relationship problems
*Social media pressures

These are just some of the issues that have led to an increase in mental health problems, such as anxiety and depression in young people.

Yoga can offer a safe space where we can have a chat about life, learn some yoga poses and breathing exercises and give you a chance to completely relax from the busyness of life for a while.

Some of the benefits of yoga include:
increased physical fitness (strength, flexibility, balance)
*Reduces stress and anxiety
*Increased confidence and self esteem
*Feeling happier, more relaxed and better sleep
*Improved focus and concentration

So why not come along to our welcoming and friendly space at Shambhala Yoga and see if yoga is for you. No experience is needed, all you need is yourself and an open mind

While we take every opportunity to ensure the details for Teen Yoga Classes are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment. All information (whether in text or photographs) is given in good faith but should not be relied upon as being a statement of representation or fact.

Other Events at Shambhala Yoga

Online Full Moon Restorative and Yoga Nidra Class

Online Full Moon Restorative and Yoga Nidra Class

5th June 2020
Join Shambhala Yoga on 5th June for this online Full Moon Restorative and Yoga Nidra Class, it's perfect for anyone who wants to learn more about the energies and different cycles of the moon!

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Online Full Moon Restorative and Yoga Nidra Class
Online Full Moon Restorative and Yoga Nidra Class
5th June 2020
NA, Online Event Stirling
Join Shambhala Yoga on 5th June for this online Full Moon Restorative and Yoga Nidra Class, it's perfect for anyone who wants to learn more about the energies and different cycles of the moon!
Daisy First Aid - 2hr Family First Aid Course
Daisy First Aid - 2hr Family First Aid Course
6th June 2020
NA, Online Event Stirling
Would you know how to help your child in an emergency? Join Daisy First Aid Stirling for this online class and feel confident to deal with any oopsie daisy moments that may come along!
Daisy First Aid - 1hr Baby Basics First Aid Course
Daisy First Aid - 1hr Baby Basics First Aid Course
7th June 2020
NA, Online Event Stirling
This 1 hour online class, run by Daisy First Aid Stirling, is perfect for anyone that is expecting or recently had a baby and wants to learn some basic life saving skills.
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Health Events you might like...

Online Full Moon Restorative and Yoga Nidra Class
Online Full Moon Restorative and Yoga Nidra Class
5th June 2020
NA, Online Event Stirling
Join Shambhala Yoga on 5th June for this online Full Moon Restorative and Yoga Nidra Class, it's perfect for anyone who wants to learn more about the energies and different cycles of the moon!
Daisy First Aid - 2hr Family First Aid Course
Daisy First Aid - 2hr Family First Aid Course
6th June 2020
NA, Online Event Stirling
Would you know how to help your child in an emergency? Join Daisy First Aid Stirling for this online class and feel confident to deal with any oopsie daisy moments that may come along!
Daisy First Aid - 1hr Baby Basics First Aid Course
Daisy First Aid - 1hr Baby Basics First Aid Course
7th June 2020
NA, Online Event Stirling
This 1 hour online class, run by Daisy First Aid Stirling, is perfect for anyone that is expecting or recently had a baby and wants to learn some basic life saving skills.
Find Health events in Stirling

Youth Events you might like...

Find Youth events in Stirling

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Popular Events

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Join us at Mugdock Makkers Art and Craft Gallery on Saturday 6th June for our first online Facebook market from the comfort of your living room!
Janey Godley’s Soup Pot Tour
Grab the soup pot and get ready for Janey Godley, the “Queen of Scottish Comedy”, coming to The Albert Halls in October!
Live American Wrestling - RESCHEDULED DATE
Enjoy top class wrestling action suitable for all the family when EPW American Wrestling comes to The Albert Halls on 2nd October!
Online Full Moon Restorative and Yoga Nidra Class
Join Shambhala Yoga on 5th June for this online Full Moon Restorative and Yoga Nidra Class, it's perfect for anyone who wants to learn more about the energies and different cycles of the moon!
The John Muir Family Award
Under The Trees is offering the chance for families to undertake the John Muir Award with them. It's a fantastic outdoor learning award, and is easy to achieve - even under our current situation!

Popular Venues

Macrobert Arts Centre Stirling Castle The Albert Halls Stirling The National Wallace Monument Tolbooth Stirling

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