Improve your balance, strength and joint mobility with simple (but not always easy) controlled moves. You need a chair, a rolled up towel and a large book.
You need Zoom on your computer and if you need help, just let me know.
Check our full timetable HERE
While we take every opportunity to ensure the details for Move Better - Age Well - Online are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment. All information (whether in text or photographs) is given in good faith but should not be relied upon as being a statement of representation or fact.