Online Summer Yang to Yin Yoga Class

Enjoy this online Summer Yang to Yin Yoga Class run by Shambhala Yoga on Saturday 11th July!

Online Summer Yang to Yin Yoga Class

About Online Summer Yang to Yin Yoga Class

Enjoy a flowing yoga sequence with a focus on back bending poses to fire up some yang energy & open our hearts.

After warming up the body, we will slow things down with a short self-myofascial release practice to release any tightness in your muscles and connective tissue, which will lead us into a relaxing yin yoga practice.

This sequence of poses will stimulate the heart/small intestine meridians in alignment with Traditional Chinese Medicine and the fire element that governs the Summer season.

The class will finish with some Pranayama (breathing practice)& a loving, kindness meditation.

Investment: £12/£10 members
(£1 service fee added when booking through our Team Up app)
Zoom link will be sent 15mins before the beginning of the class.
If price is an issue then our Pay What You Can option is also available on our booking system.

If you have any questions then please get in touch by emailing Natasha at: info@shambhalayogascotland.com

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