Lift Your Mood And Become More Resilient With Mindfulness - CANCELLED

Whether you are struggling because of the pandemic or life is okay for you, now is a great time to learn how to be mindful in this six week course run by Britta Schuessler Therapies.

Lift Your Mood And Become More Resilient With Mindfulness - CANCELLED

About Lift Your Mood And Become More Resilient With Mindfulness - CANCELLED

17th April 2021
1pm - 2:30pm each Saturday for 6 weeks
Online Event
£90
Event organiser/part of Britta Schuessler Therapies
Call 07801413442
Visit the event website here

Unfortunately this event has been cancelled

A year ago a pandemic hit the global community. The world changed. You and I and everybody else had to drastically change the way we interact and behave. Has it been a tough year for you? For many people the enhanced isolation and constant uncertainty has caused a lot of distress, anxiety and depression. And there is no end in sight soon.

If you feel that you have been badly affected by the pandemic and lockdown and you are looking for ways to improve your mood, your outlook, your sense of resilience and wellbeing - think MINDFULNESS! Research has shown that Mindfulness can reduce anxiety dramatically, lifts your mood and helps you to reduce the levels of negative rumination and worrying thoughts.

How does it work? Mindfulness is a way being and powerful tool to retrain your brain. So, why should you come and join a course instead of using an app or reading a book? Mindfulness done right is an embodied experience. Reading a book about it might leave you still not really knowing what you are supposed to do. I have heard many people telling me that only when they joined me did they finally get what being mindful means. There are many apps on the market. If you have never been taught by a person how to be mindful, they too might not be that useful to you. Here are the benefits of learning mindfulness from an experienced mindfulness teacher:

- I will role model being mindful for you
- you can ask me as many questions as you like and get feedback on your practise
- you are with others who also explore what mindfulness means to them (that's always a rich source of learning)
- you will get a lot more than just guided meditations. We will look at the potential problems arising, the brain science of mindfulness and how to best support yourself.

If you want to lift your mood, feel calmer, be more resilient and enjoy your life more, this is for you.

This course will run over six weeks from 17th April to 22nd May. Sessions will be 1.5 hours long.

Book early, because spaces are limited.

Cost: £90
Fees include access to the replays of the sessions, handouts and audio files.

The course will be live online.

While we take every opportunity to ensure the details for Lift Your Mood And Become More Resilient With Mindfulness - CANCELLED are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment. All information (whether in text or photographs) is given in good faith but should not be relied upon as being a statement of representation or fact.

Similar events you might like...

Tolbooth Shindig

Tolbooth Shindig

Selected dates between 8th April 2021 - 13th May 2021
Online Event Stirling

Tolbooth Shindig is back for 2021 with a new series of concerts that have been filmed live in Tolbooth Stirling, and broadcast weekly on a Thursday from Tolbooth Facebook.
Read more

Rubber Chicken Theatre Lockdown Season of Shows

Rubber Chicken Theatre Lockdown Season of Shows

22nd April 2021 - 1st May 2021
Online Event Stirling

Rubber Chicken Theatre is delighted to announce their lockdown season of show streaming in April/May.
Read more

Making Nettle Cordial

Making Nettle Cordial

24th April 2021
Online Event Stirling

Learn to make a deliciously refreshing Nettle cordial, with Angelique from Invest in Plants. Once cooked, the nettles lose their sting! (phew)
Read more

Fruit Tree Pruning Workshop

Fruit Tree Pruning Workshop

24th April 2021
Online Event Stirling

Join Sarah Fraser of Sarah's Garden TLC on 24th April for this informative workshop on how to prune fruit trees.
Read more

Online Full Moon Circle

Online Full Moon Circle

27th April 2021
Online Event Stirling

Join Natasha for her monthly full moon class and learn about the different cycles & energies of the moon to set intentions, release what no longer serves you and manifest the life you want.
Read more

Find other events in Stirling

Sponsored Links

Popular Events

Falkirk Stadium Car Boot Sale
Come and visit Falkirk Stadium Car Boot Sale, the biggest and best car boot sale in the region, every Sunday... all welcome!
Stirling Car Boot
From food to sweets and treasures to junk, Stirling Car Boot is open every Sunday regardless of the weather!
Janey Godley’s Soup Pot Tour
Grab the soup pot and get ready for Janey Godley, the “Queen of Scottish Comedy”, coming to The Albert Halls in October!
Stirling Whisky Festival 2021
Stirling Whisky Festival welcomes distilleries from all over to celebrate with over 100 drams to sample, it's a whisky connoisseur dream!
Killin Music Festival
Killin Music Festival is an electric three day festival of music, features bands and artists on the main stage as well as fringe events throughout the area.

Popular Venues

Macrobert Arts Centre Stirling Castle The Albert Halls Stirling The National Wallace Monument Tolbooth Stirling