Over the 2 hours you will be treated to a quiet, slow moving and gentle restorative practice including myofascial release to help you pause, relax, release tightness, deep rooted tensions and stresses stored in your physical, mental, and emotional body.
We will finish with a Yoga Nidra (guided meditation) to help you to fully relax and let go.
This class is suitable for all levels and is perfect for anyone who is recovering from injury or illness, stress and anxiety, sleep problems or if you just want to simply relax and take time out for yourself.
Rest is your birthright give yourself the gift of relaxation.
Investment: £20 (Have a studio membership? Then you will receive 10% off.)
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.GOT AN EVENT TO SHARE? It's free to post your events on What's On Stirling, click here to find out more!
Want to be the first to hear about what's happening in Stirling? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!Stirling artists Lesley McDermott and Audrey McMenemy will be leading free craft workshops every Sunday afternoon at their Studio 35 base in Stirling’s historic Arcade.
READ MOREIn a special taster workshop on 30th March, learn all the skills to create a beautiful pair of silver stud earrings!
READ MORECome along to Made in Stirling and be introduced to the historical cyanotype printing process, which is a camera-less form of photography!
READ MOREStep into the wonderful world of weaving as the Radical Weavers guide you through the art of creating your very own fabulous woolly scarf!
READ MOREJoin Mugdock Ranger Alan and discover what's living in the ponds of Mugdock Country Park!
READ MOREJoin Ranger Stuart for some nature based sensory activities and venture into Mugdock’s wild places on this session for younger children.
READ MOREVenture into Mugdock’s wild places on this session of sensory activities for younger children on 31st March!
READ MORECome along and take part in a variety of environmental and crafty Easter activities throughout the day
READ MOREJoin us for a fun filled day with master wood-worker Louise Forbes learning all the skills you need to carve your very own wooden spoon!
READ MORE