Autumn Seasonal Yoga Workshop
Join Andriani for a nourishing 2-hour seasonal workshop designed to support your body & mind through autumn’s descending energy at The Yoga Tree Stirling on Sunday 9th November!
About Autumn Seasonal Yoga Workshop
Honouring the Art of Letting Go
Join Andriani for a nourishing 2-hour seasonal workshop designed to support your body & mind through autumn’s descending energy.
What to Expect:
Calming pranayama (breathwork) to settle the nervous system
Gentle Qigong & asana flow inspired by the metal element in TCM — connecting to lung & large intestine meridians for clarity, boundaries & release
Explore the five vayus (inner winds) from the Indian yogic tradition to understand how energy moves through the body
Close with a deeply restful, autumn-themed Yoga Nidra to restore & reconnect
This practice is your invitation to slow down, breathe deeply, and return home to yourself.
All abilities 16+ welcome.
email Andriani to book/ask any questions aayoga@outlook.com
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