Wellness Within the Walls
Join the University of Stirling for 'Wellness Within the Walls', a rejuvenating wellness retreat at the historic Airthrey Castle, on the beautiful University of Stirling campus.
About Wellness Within the Walls
| 27th Feb 2026 to 1st Mar 2026 | |
| See event website for details | |
|
Stirling Court Hotel University of Stirling Airthrey Rd, Stirling FK9 4LA |
|
| University of Stirling Sport Member (with accommodation): £550, £350 (without accommodation). Non-Member price (with accommodation): £575, (without accommodation) : £350 | |
| Event organiser/part of University of Stirling | |
| Visit the event website here |
Our wellness retreats are thoughtfully designed to help you rest, recharge, and reconnect with yourself. Whether you’re seeking to detox your body and mind or simply take a peaceful break from everyday life, you’ll find an experience that nurtures your overall wellbeing.
Some key benefits of our retreats include:
• Restorative programmes focused on balance and inner peace
• Expert guidance from wellness practitioners, yoga instructors, and holistic therapists
• Nourishing, wholesome meals made from fresh, locally sourced ingredients
• Daily yoga, meditation, and mindfulness sessions
• Serene natural surroundings that encourage deep relaxation and reflection
• Gentle activities and treatments to promote physical and emotional harmony
Join us for a rejuvenating wellness retreat at the historic Airthrey Castle, on the beautiful University of Stirling campus.
Based over the full weekend, you’ll enjoy a two-night stay at the Stirling Court Hotel, including nourishing breakfast, lunch, and dinner (non-accommodation tickets also available), and a rich programme of over 18 wellness activities designed to restore body, mind, and spirit.
What's included?
• 18 wellbeing activities over three days, based at Airthrey Castle.
• Two nights, dinner, bed and breakfast in Stirling Court Hotel.
• Private rooms for all guests (shared rooms available on request).
• Lunch and refreshments each day.
• Welcome gift.
Non-accommodation tickets now available.
For more information, email University of Stirling Sport at sportreception@stir.ac.uk.
What can guests expect?
Just some of the activities guests will enjoy include:
• A refreshing cold dip at a local reservoir.
• Deep relaxation with a sound bath.
• Healing sessions including Reiki.
• Various styles of yoga practices to suit all levels.
• Pampering mini massages.
• A historic walk to the Wallace Monument.
• Guided tours of the University of Stirling campus.
Schedule:
Friday 27 February
14:00 Arrivals and check-in – Stirling Court Hotel
17:00 Welcome, registration and activity selection
18:00 Dinner
20:00 Sleepy yoga with essential oils
Saturday 28 February
06:30 Sunrise walk to Wallace Monument
07:30 Breakfast (available until 10:00)
08:30 Breathwork and hatha vinyasa flow
10:30 Wellness walk to Airthrey Castle
11:00 Wellness activity 1
12:15 Wellness activity 2
13:15 Lunch
14:15 Wellness activity 3
15:15 Break
15:45 Wellness activity 4
17:00 Wellness walk back to hotel
18:30 Dinner
20:30 Sound bath
Sunday 1 March
06:45 Sunrise yoga at lochside or cold dip at Broxburn Reservoir
07:30 Breakfast (available until 10:00)
10:30 Wellness walk to Airthrey Castle
11:00 Wellness activity 1
12:00 Break
12:30 Wellness activity 2
13:15 Lunch
14:15 Wellness activity 3
15:15 Break
15:45 Wellness activity 4
17:00 Round up, feedback and depart
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