21 Day Introduction to Meditation

Learn different meditation techniques to support you to build a regular mediation practice on this 21 Days introduction to Meditation with guest teacher Alexia Berta!

21 Day Introduction to Meditation

About 21 Day Introduction to Meditation

Starts on May 10, 2021. Expires May 31, 2021

21 Days introduction to Meditation with guest teacher Alexia Berta

Over the 21 days you will learn different meditation techniques to support you to build a regular mediation practice. Classes will be held at 7.15am during the week and recorded for the weekend.

Each week you will increase your time from 7 minute practices a day, to 14 minutes in week 2, and ending with 21 minutes in the last week.
All classes will be recorded for you to do if the time doesn't suit you and you will access to the recording for the duration of the 21 days.

Alexia is a spiritual yoga teacher and Usui reiki practitioner with over 500+ hours of Yoga and Meditation training . In her classes you will experience a clear, non competitive teaching style, accessible to everybody, no matter level of experience.

Her focus is on providing a holistic, spiritual journey for her students in which they can fully release and let go of their daily stressors and find mental clarity, inner peace, connectedness and joy.

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