Join Roz Yoga Lifestyle for these weekly mat and chair yoga classes at The Dunblane Centre!
READ MOREWhen practiced regularly, Ashtanga Yoga can create a strong and toned body and can help deal with stress. Join our beginners course at The Wee Yoga Room!
READ MOREJunior Herbalist Club (JHC) is an extracurricular course for children (aged 7-11) running monthly for 90 minutes, over 10 months of the year, starting on Saturday 21st September.
READ MOREJoin us for a celebration of Nia - Stirling Nia-Fest - a packed programme of Nia classes taking place between 21st September and 5th October at Broomhall Castle Hotel in Menstrie!
READ MOREJoin us at Stirling Reuse Hub on 5th October for a relaxing circular wellbeing weaving workshop. Sit, relax, chat and weave your worries away whilst creating sustainable art.
READ MOREWhether you're looking to revive your spirit or release stress, this day retreat on 19th October is sure to leave you feeling refreshed and revitalised.
READ MORESusie from Pause & Breathe at Trossachs Tryst for this Silent Retreat Day with a foraging session!
READ MOREDo you need support after the death of a loved one? Wings of Light is a monthly support group for grief and bereavement, based in Neilston.
READ MOREJoin National Autistic Society East Renfrewshire for their weekly Coffee Break in Clarkston offering peer support, socialising and signposting delivered by our local trained volunteers.
READ MORECycle September is a fun, free, and friendly biking challenge for you, your friends and co-workers... you can ride anywhere, anytime in September to participate!
READ MOREJoin Rosie from Wild Rose Forest Therapy on a soothing mindful guided walk in Vogrie Country Park! It's a great opportunity to get away from the hectic buzz of daily life.
READ MOREJoin Dr. Rangan Chatterjee on 29th March for two hours that will transform the way you feel about your own life!
READ MOREBased on our previous ‘Spiders: Fight Your Phobia’ workshop, the RZSS have refreshed and re-worked this interactive session to help you get you closer to overcoming your spider fear.
READ MOREEnhance your understanding of all things Menopause... from Perimenopause to Menopause and beyond at this event held in the Lochgelly Centre on 8th October!
READ MOREHave fun and find calm, learning fluid art techniques to practice mindfulness and encourage wellness at this family friendly mindful art event on Sunday 6th October!
READ MORETreat yourself to a day of wholesome self-care at this Yoga Day Retreat run by Petals and Aum on 23rd November at Greener Kirkcaldy!
READ MOREForest bathing is a great way to slow down and relax. Why not get away from it all and perhaps try something new!
READ MOREOn Wednesday mornings join the Dams To Darnley Countryside Ranger for a health walk through the park leaving from Darnley Mill Car Park.
READ MOREWhat happens in your brain & body when you listen to music? Explore how it shapes our identities and future therapeutic uses with Prof. Lauren Stewart at The Glee Club Glasgow.
READ MOREPain Association Scotland run professionally-led monthly groups across Lanarkshire for people living with all forms of chronic pain.
READ MORESlow down and take some time out on a guided menopause wellbeing walk with mindful activities at the National Museum of Rural Life.
READ MOREDiscover a variety of holistic and spiritual vendors, therapists readers and speakers at the Magekal Mystekal Market at Holiday Inn East Kilbride!
READ MOREJoin EPIC Wellbeing Services and Transform Therapy for their Trauma Awareness Session at Finding Your Feet Charity Hub in Paisley on Wednesday 27th November.
READ MOREBattery Park Junior Parkrun is a weekly, free 2km timed run held on Sunday mornings at Battery Park, Greenock!
READ MOREJoin poet and yoga teacher, Donna Matthew for a unique two-hour poetry and yoga workshop at Paisley Arts Centre on Thursday 26th September.
READ MOREEnjoy a fabulous Breathwork and Cold Dip Experience in the magical setting of Kelburn, on the North Ayrshire coast!
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