Shinrin yoku - Guided Meditation and Yoga

Join us at Jupiter after hours to relax, unwind and connect with nature through guided meditation and yoga session.

Shinrin yoku - Guided Meditation and Yoga

About Shinrin yoku - Guided Meditation and Yoga

Join us at Jupiter after hours to relax, unwind and connect with nature through guided meditation and yoga session.

Shinrin yoku is a Japanese practice of a process of relaxation, being calm and quiet amongst trees, observing the nature around you and deeply breathing. This event will be a great way to help de-stress while boosting health and wellbeing in a natural setting. Susan Ross, a local qualified yoga instructor will guide us through breathing, yoga and meditation. When the session is finished, there is no need to rush off. Why not bring a flask of your favourite hot drink to enjoy at the end.

18+. Booking essential, so please don't show up if you have not booked a space. £10 per person.

Please dress in stretchy, free moving, comfortable clothing. Please also dress for the weather, as this event will be fully outdoors – bring layers! Please also bring your own yoga mat and a blanket. We do have mats to lend, however we only have a very limited number, so please remember your own. Please note that face-to-face events are subject to Covid restrictions changing at short notice.

Attendees should expect confirmation on whether an event is going ahead 24 hours beforehand – please check your email.

Booking is essential, so please do not turn up if you have not booked a space.

To find out more, and in case of any booking issues, please contact: jupiterseasonal@scottishwildlifetrust.org

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