Kilted Yogi Workshops
Join Finlay Wilson, aka, the 'Kilted Yogi' for a day of yoga workshops. If you love yoga or are curious about yoga, then this is perfect for you.
About Kilted Yogi Workshops
He'll kick off at 10am with 'Unlocking your shoulders', a 2 hour workshop which is perfect if you are really tight in the shoulders and neck area.
The shoulders hold a huge amount of tension. This workshop will explore the muscular relationships in the upper back; add yoga movements to help build the mind-body connection to muscles and create a sense of space in our poses.
Workshop 2 is 'An intro to arm balances', an opportunity for you to explore the more challenging yoga poses. This is perfect for anyone, beginners to intermediate and especially good if you've gone to a yoga class in the past and wondered 'what are they doing in crow?'
The last session of the day is with Alan Lambie and Finlay, they will guide you through an expressive 90 min vinyasa flow masterclass called 'Antara', which is guided to music.
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