New Year’s Day Breath and Ice Session
Kick off your New Year with an amazing experience at Heat Fitness that will leave you feeling fantastic, buzzing, and filled with positivity about what you can achieve in 2024.
About New Year’s Day Breath and Ice Session
We will guide you through an expansive breathwork journey, to music, utilising a range of techniques to help you access deeper parts of your body and mind.
After 30 to 40 mins of breathwork and relaxation, you will ease into an ice bath for 1-5 mins max. This will also be guided.
The transformative practice of Breathwork, coupled with the invigorating challenge of an ice bath, offers remarkable benefits, and can help you to unlock a new level of resilience, self-discovery, and strength.
The benefits of an ice bath extend far beyond the physical. Plunging into the icy water, creates a powerful physiological response, activating your body’s natural healing mechanisms. It improves circulation, boosts the immune system, and enhances mental clarity.
Whether you’re looking to improve your sporting prowess, manage your stress levels, combat depression and anxiety, reduce illness related symptoms, or are just curious to find out what all this breathing and ice bath stuff is about, then this is the experience for you. Please note, it will also cure a hangover!
WHAT TO BRING?
• Yoga / camping mat.
• Wear comfortable and WARM clothes for the breathwork and for after the ice bath. Bring your swimming costume, flip flops, towel, dry robe (optional) and beanie for the ice bath – we have showers and changing rooms.
Monday, 1st of January, 3pm to 4.30pm
Cost: £30pp including homemade hot chocolate and muffins.
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