Zen Den
In line with Mental Health Awareness week, Thistles Stirling invites you to join us at our ‘Zen Den’ on Monday 20th May between 11am and 3pm. There’s something for everyone!
About Zen Den
In support of Mental Health Awareness Week, Thistles shopping centre in Stirling is continuing its efforts to support the local community by hosting its first ‘Zen Den’ to help shoppers relax and unwind from the hustle and bustle of day-to-day life.
On 20 May between 11am and 3pm, free-to-attend interactive activities suitable for all ages will be available within the centre. Located outside of HMV, the Zen Den will include yoga and meditation sessions led by Amaroo Therapies Stirling. Taking place every half hour, the session will offer a great way to unwind, refresh and set yourself up for the week ahead. For the younger ages, kids’ relaxation sessions and a colouring station will be part of the day, giving children a creative outlet for their energy. A cart offering goodies, refreshments and information on mental wellbeing will also be available.
Partnering with local charity, Action in Mind, donations will be welcomed but not necessary to participate. These will help the charity to continue supporting and enabling people to achieve good mental health and wellbeing; to develop their full potential, realise their hopes and aspirations, and to lead fulfilling lives.
The event comes as part of Thistles’ ongoing initiative #ThistlesHelps which offers support to the local community and charities through fundraising and free events, all adding to the centre’s existing range of retail outlets, cafes and eateries.
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.GOT AN EVENT TO SHARE? It's free to post your events on What's On Stirling, click here to find out more!
Want to be the first to hear about what's happening in Stirling? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!Sponsored Links
Other Events at The Thistles Shopping Centre
LKP Markets & Events: Thistles Centre Market
LKP Markets & Events is delighted to host a regular market at The Thistles Shopping Centre, come along, have a browse and support local talented businesses!
READ MORESponsored Links
Similar events you might like...
Denny Health Walk
Join Chest, Heart and Stroke Scotland’s Walking for Health Project for this free weekly walk in Denny. It's a low level, inclusive health walk open to everyone!
READ MORE
Holosomatic Breathwork Class
Join Trossachs Wellbeing for a transformative 90-minute breathwork class designed to reconnect, rejuvenate, and restore at The Yoga Tree, Stirling!
READ MORE
Navigation Skills: Map Reading For Beginners
Join Gaby from Skylark Guiding for a one day course in Mugdock Country Park for women who want to grow their confidence using maps and compass for navigating in the countryside, on paths and tracks.
READ MORE
Parent & Child Yoga Together
Looking for a fun, calming activity to enjoy with your child? Then come along to The Dunblane Centre in July for these Parent & Child Yoga workshops!
READ MORE
Mindfulness Walk
Immerse yourself in the here and now whilst walking Mugdock's quiet wild places on Sunday, August 17th!
READ MOREFind other events in Stirling
Sponsored Links