Silent Retreat Day
Susie from Pause & Breathe at Trossachs Tryst for this Silent Retreat Day with a foraging session!
About Silent Retreat Day
Location: Trossachs Tryst, Invertrossachs Road, Callander, FK17 8HW
How much silence do we truly have in our lives? Our silent day retreat allows us to rest from the busyness in our everyday lives. Silence gives our minds and bodies a chance to recuperate and settle. We can take away the worrying about what to say and how to say it and enjoy the peace that this can bring.
We will share a variety of practices throughout the day, with Mindfulness & Qi Gong, plus a deep relaxation Yoga Nidra. We'll also have a foraging session where we'll be exploring the hedgerows for some Autumn delights, and will learn about edible plants and their medicinal properties, to support our health and wellbeing.
Susie from Pause & Breathe will be your facilitator for the day, with Carys from Nature Protects Perthshire CIC providing the foraging session.
A vegetarian lunch will be provided, alongside tea, coffee and snacks. Some dietary requirements can be catered for - but please inquire prior to booking.
The cost of the day is £80. For concessions (those in receipt of their pension, on lower incomes and students) this price is £64. Our two reduced rate spaces will be priced at £50 for this event.
Our day will be held on Sunday 27th October from 10.30am-4pm. You can arrive from 10am to get a cuppa and get settled before we start. We will talk at the beginning and end of the day, participants will practice silence in-between these times.
Yoga mats, meditation cushions and chairs can be provided. Please bring your own blanket for additional comfort, and bring along thicker socks or slippers as we will have our shoes off. People often find a notebook helpful, for personal journaling throughout the day.
Please feel free to email me with any questions - susie@pauseandbreathe.co.uk.
Testimonials:
• I have had the most peaceful day and learned so much
• A positive day, which helps rejuvenate mind and body
• I would highly recommend Susie’s retreats as a safe space to take your mindfulness practice further
• A very warm space to connect with one’s self and others and take time to stand back
• The perfect introduction to mindfulness with a teacher with a lovely energy
• It was great to be away from the busyness of everyday life
Meet your facilitators:
Susie worked as a Social Worker within Criminal Justice for 20 years, and is passionate about helping people to make difficult changes. Since the beginning of 2017, Susie has been delivering mindfulness within her local community in Falkirk. She co-founded Pause & Breathe CIC with her husband, Phil Blackburn and is delighted to have opened The Place to Pause & Breathe in Bonnybridge - bringing people together in community.
Carys is the director of Nature Connects Perthshire CIC and provides nature nourishing activities to support people's wellbeing. Carys has a love of nature and wellbeing, and uses her knowledge to combine the benefits of the outdoors to promote people's mental and physical health.
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.GOT AN EVENT TO SHARE? It's free to post your events on What's On Stirling, click here to find out more!
Want to be the first to hear about what's happening in Stirling? Follow us on Facebook and join the What's On Scotland Group!Sponsored Links
Similar events you might like...
Furniture Upcycling
Would you like to be taken through the process of upcycling a piece of furniture from start to finish? Then join Caroline Moriarty a full day course at Stirling Reuse Hub!
READ MORE
Weekly Yoga Classes
Enjoy gentle yoga to help you feel grounded, calm, and reconnected with Roz Yoga Lifestyle at these weekly classes in The Dunblane Centre!
READ MORE
Wreath Making Workshop
Enjoy some festive fun with an exclusive Wreath Making Workshop accompanied by Afternoon Tea or a 2 course Festive Menu at Inglewood House & Spa on Sunday 23rd or 30th November!
READ MORE
Festive Decoration making with Green Aspirations
It's never too early to get festive! Join Green Aspirations on this half-day course at Made in Stirling, to make your very own wooden festive decorations.
READ MORE
All the Earrings!
Come along and create a corresponding set of silver earrings in our one day ‘All The Earrings’ silver earrings workshop at Central Scotland School of Jewellery on 29th November.
READ MORE
Christmas Crochet
Join us at Central Scotland School of Craft for a fun and festive Christmas Crochet Workshop with friendly expert instructor Cynthia!
READ MORE
Introduction to Glass Fusing with Una Galbraith
Discover the captivating art of glass fusing in this hands-on workshop suitable for beginners and more experienced participants at Mosaic & Glass!
READ MORE
Upcycled Fabric Baskets
Join us at Central Scotland School of Craft on 30th November to craft a sustainable future in our innovative upcycling workshop that explores using scrap textiles to create upcycled fabric baskets!
READ MORE
Fairview Little Explorers - Forest Play Mornings
Join us at Fairview International School, Bridge of Allen for a free outdoor session for children aged 3–5! Explore the woods, enjoy stories, and have fun with hands-on forest adventures.
READ MORESponsored Links
Find other events in Stirling
Sponsored Links