Re-Align and Unwind Retreat
Step into the peaceful embrace of Lecropt Kirk, a historic sanctuary nestled on the outskirts of Bridge of Allan, for an afternoon designed to release tension, reset your body, and restore your mind!
About Re-Align and Unwind Retreat
With its origins dating back nearly 200 years, Lecropt Kirk stands as a place of quiet contemplation, surrounded by rolling landscapes and steeped in a sense of timeless calm. In this sacred space, you’re invited to pause, move with intention, and reconnect with yourself before the week ahead.
*Guided Tour of Lecropt Kirk – Step back in time with an optional introduction to the history, architecture, and peaceful energy of this remarkable church and its surroundings.
*Tai-Chi Inspired Flow – Begin with gentle, breath-led movement, easing into the body with flowing sequences that cultivate balance, warmth, and a deep sense of grounding.
*Refreshment Break – A chance to pause, reflect, and soak in the serene atmosphere with a warm drink in hand.
*Hip Opening Practice – A restorative sequence focused on releasing stored tension in the hips, an area known to carry emotional and physical stress. This session will help you create more space, ease, and flexibility in your body.
*Another Refreshment Break – Settle deeper into stillness as we prepare for complete relaxation.
*Yoga Nidra – Conclude the evening with the deeply soothing practice of guided yogic sleep, a meditative experience that allows you to completely unwind, reset your nervous system, and emerge feeling rejuvenated and at peace.
Escape the busyness of life and find calm in a historic, soul-soothing setting
Move through nurturing, mindful practices that ease tension and stress
Experience deep relaxation through Yoga Nidra, guiding you to profound rest
Connect with a like-minded community in a welcoming, peaceful space
Enquiries and Contact:
Email: info@hibiscuskin.com
Phone: +44 (0) 7543 157 972
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