Immersive Yin Yoga Session
Join Andriani's Ahimsa Yoga at The Yoga Tree in Stirling for this Immersive Yin Yoga session on Sunday 27th April.
About Immersive Yin Yoga Session
Join me for a 90min Immersive Yin Yoga session to explore the Wood element of spring.
Yin Yoga allows space to cultivate attention; physically we explore deeper stretching and hold poses for extended periods with the support of props to target the Yin tissues of the body (deep connective tissues= ligaments, joints, bones) and cultivate that attention to the sensations that arise. We establish the edge of our range of movement, and we learn to find stillness in the poses that can support us find stillness in the mind too.
In day-to-day life, we are compelled by stronger/faster activities (Yang element), so bringing a Yin aspect to our Yoga practice can bring balance and equilibrium.
Yin Yoga can become meditative and gives an opportunity to practise mindfulness remaining in a pose for a few minutes while enjoying the physical benefits of increased flexibility and joint mobility.
Always keeping things true to Seasonal Yoga philosophy, this is going to be a Spring practice.
This is not a Restorative practice, so if you are currently dealing with an acute injury (e.g. joint) or you are in the immediate post-partum period, it might not be suitable for you just now - happy to discuss and answer any questions if you are unsure.
How to book?
Email aayoga@outlook.com
£15pp - limited spaces
Looking forward to seeing you,
Andriani
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.GOT AN EVENT TO SHARE? It's free to post your events on What's On Stirling, click here to find out more!
Want to be the first to hear about what's happening in Stirling? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!Sponsored Links
Other Events at The Yoga Tree Stirling or Andrianis Ahimsa Yoga
Aerial Yoga
Feeling inspired to try something new or expand your existing practice? Then join Andriani's Ahimsa Yoga at 3 Wellgreen Lane, Stirling for these Aerial Yoga classes on Mondays & Tuesdays!
READ MOREHolosomatic Breathwork Class
Join Trossachs Wellbeing for a transformative 90-minute breathwork class designed to reconnect, rejuvenate, and restore at The Yoga Tree, Stirling!
READ MORE
Coffee, Cake & Coffins
Heartsease Scotland and Rooted Willow Fife are hosting a free workshop to watch a short film, learn about End of Life planning and chat about death, dying and bereavement, at The Yoga Tree on 8th May.
READ MORESponsored Links
Similar events you might like...
Mixed-Media Mosaics on Slate with Rhona Duffy
Create a playful mixed-media artwork for your home or garden in this one-day workshop with Rhona Duffy at Mosaic & Glass!
READ MORE
Forest Families
Come join us for a Sunday morning of family fun in the great outdoors at Mugdock Country Park!
READ MORE
Sunday Forest School
Come join us for a Sunday afternoon of family fun in the great outdoors at Mugdock Country Park!
READ MORE
Saturday Sewing Club for Parents & Children (aged 7-12)
Embark on a creative journey with Làmhan’s Parent and Child Sewing Classes on Saturdays at The Dunblane Centre!
READ MORE
Weave A Tartan Scarf In A Day Workshop
Learn how to weave a beautiful tartan scarf on this one day workshop run by Radical Weavers in Stirling!
READ MORE
Design & Weave Your Own Tartan Workshop
Immerse yourself in a creative voyage at Radical Weavers 'Design & Weave Your Own Tartan' workshops!
READ MORE
Holosomatic Breathwork Class
Join Trossachs Wellbeing for a transformative 90-minute breathwork class designed to reconnect, rejuvenate, and restore at The Yoga Tree, Stirling!
READ MORE
Make your own Charcoal
Charcoal has been made for thousands of years, and this is your chance to learn the art and science of charcoal making on this workshop run by Green Aspirations Scotland on Saturday 3 May!
READ MORE
Sharpening for green woodworking tools
On this one-day course run by Green Aspirations Scotland on 3rd May, you'll learn how to keep your basic green woodworking tools sharp – and safe.
READ MOREFind other events in Stirling
Sponsored Links