Yin Yang Yoga Workshop: A Playful Exploration of Body and Mind
This two-hour workshop, on Saturday 17th May at Studio 17 in Alloa, offers a balanced Yoga practice that will leave you feeling power, peace and connection!
About Yin Yang Yoga Workshop: A Playful Exploration of Body and Mind
| 17th May 2025 | |
| 2pm - 4pm | |
|
Studio 17 Unit 3 Wasp Centre, Alloa FK10 1RR |
|
| £25 (£20 if paid for in April) | |
| Facebook information can be found here | |
This workshop offers a lovely combination of Yin energy—gentle, patient, and peaceful, and Yang energy—dynamic, focused and expansive. The mix will allow us to approach our practice with different mindsets while we work on flexibility, strength and confidence.
In practice, Yin Yoga is slower and poses are held for longer, working on the deeper connective tissues and joints in the body.
Yang Yoga is more active and energises muscles and blood flow.
In their different ways, Yin and Yang build strength, stamina and flexibility and allow a melding of breath and body in our practice.
This two-hour workshop offers a balanced Yoga practice that will leave you feeling power, peace and connection.
The practice can also be used as building blocks for those who want to develop their strength and knowledge of inversions and arm-balances in the future.
Instructions
Please feel free to bring a blanket, layers—including cosy jumpers, socks-- a pillow, and any other items that would help make relaxation more comfy.
Please bring your own yoga mat-- if you do not have one, please let me know beforehand.
Any and all elements of the practice are optional.
This workshop is open to everyone, though not recommended for anyone pregnant.
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
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