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Autumn Seasonal Yoga Workshop

Join Andriani for a nourishing 2-hour seasonal workshop designed to support your body & mind through autumn’s descending energy at The Yoga Tree Stirling on Sunday 9th November!

Autumn Seasonal Yoga Workshop

About Autumn Seasonal Yoga Workshop

9th November 2025
11:30am - 1.30pm
The Yoga Tree Stirling
4 King Street (above the Burgh coffeehouse), Stirling FK8 1AY
£20pp
Visit the event website here
Facebook information can be found here
Follow andrianis_ahimsa_yoga on Instagram

Honouring the Art of Letting Go

Join Andriani for a nourishing 2-hour seasonal workshop designed to support your body & mind through autumn’s descending energy.

What to Expect:
Calming pranayama (breathwork) to settle the nervous system

Gentle Qigong & asana flow inspired by the metal element in TCM — connecting to lung & large intestine meridians for clarity, boundaries & release

Explore the five vayus (inner winds) from the Indian yogic tradition to understand how energy moves through the body

Close with a deeply restful, autumn-themed Yoga Nidra to restore & reconnect

This practice is your invitation to slow down, breathe deeply, and return home to yourself.

All abilities 16+ welcome.
email Andriani to book/ask any questions aayoga@outlook.com

Sponsored Links

Open Pass Scotland
Renfrewshire Council
Renfrewshire Council

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