9th November 2025 | |
11:30am - 1.30pm | |
The Yoga Tree Stirling 4 King Street (above the Burgh coffeehouse), Stirling FK8 1AY |
|
£20pp | |
Visit the event website here | |
Facebook information can be found here | |
Follow andrianis_ahimsa_yoga on Instagram |
Honouring the Art of Letting Go
Join Andriani for a nourishing 2-hour seasonal workshop designed to support your body & mind through autumn’s descending energy.
What to Expect:
Calming pranayama (breathwork) to settle the nervous system
Gentle Qigong & asana flow inspired by the metal element in TCM — connecting to lung & large intestine meridians for clarity, boundaries & release
Explore the five vayus (inner winds) from the Indian yogic tradition to understand how energy moves through the body
Close with a deeply restful, autumn-themed Yoga Nidra to restore & reconnect
This practice is your invitation to slow down, breathe deeply, and return home to yourself.
All abilities 16+ welcome.
email Andriani to book/ask any questions aayoga@outlook.com
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