|The Yoga Tree Stirling First Floor, 4 King Street, Stirling FK8 1AY|
|Katie White Yoga Website|
|Facebook information can be found here|
Yoga in Stirling!
You'll be guided through a challenging but completely accessible yoga practice with standing postures, balancing postures, core work and arm strength. The physical practice is connected to our breath, so you will learn to move and breath in sync. A great practice for the mind body and soul. You'll gain flexibility, strength and mobility while aligning with your heart.
Suitable for all levels, if it's your very first time to yoga, you'd be more than welcome, just come a bit early to go over a few things. Not flexible? Great, that's why we come to yoga. No flexibility required!
Katiewhiteyoga.com for more details and my full teaching schedule
The Yoga Tree 4 King St, First Floor Stirling FK8 1AY
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A soulful, heart-felt practice designed to balance the subtle energies of the body, mind, and spirit through meditation and yoga.