, | |
07739307715 | |
Follow arleneopphealth on Twitter | |
Facebook information can be found here | |
Pilates delivered in a Mindful Way
Come along and join our very friendly pilates classes. Excellent teaching with a focus on learning to work with good technique. Developing core strength and tone, improving flexibility and retraining the body as an integrated whole. Adaptations offered for those who may have niggles/injuries.
Suitable for beginners to intermediate level.
Please text, phone or message to confirm your place. 07739307715
We are a team of highly qualified teachers, working in our fully equipped, boutique Pilates studio.
READ MOREImprove your posture, balance, strength and mobility with Pilates: a low impact, gentle and highly effective, mat-based, exercise programme.
READ MORE