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Improve with Pilates

Improve your posture, balance, strength and mobility with Pilates: a low impact, gentle and highly effective, mat-based, exercise programme.

Improve With Pilates

About Improve with Pilates

Southwood Cottage King's Park, Stirling FK8 2NW
07777646546
Improve with Pilates Website
Follow PilatesPhD on Twitter
Facebook information can be found here

Pilates is a complete system of exercises to strengthen, promote flexibility and improve balance. Especially suitable for anyone with injury or chronic pain, as movements can be tailored to suit you and your body. Class sizes are limited for some individualised attention.

Kirsty has been teaching locally for over 15years and is qualified in both contemporary and classical forms of Pilates; as well as a number of other modalities aimed at helping you improve movement and function. If you are unsure, please get in touch for an informal chat.

Whether you are injured, stiff and achy or looking to improve tone and muscle strength then there is a class suitable for you.

Beginner? You are welcome in every class - however, not all beginners are the same, so a discussion with Kirsty, your teacher, will help guide you. Please don't hesitate to get in touch.

Check out our classes and venues below:

​TUESDAYS:
09.30 Pilates - all levels
(Zoom and in person at The Pilates Studio, 70 Quakerfield, Bannockburn FK78HZ)

THURSDAYS:​
18:30 Pilates
19:30 Pilates
​(Cambusbarron Community Centre, St Ninians Road, Stirling FK7 9NU)

FRIDAYS: ​
09:30 Pilates
​(Allan Church, 21 Main St, Bannockburn, Stirling FK7 8LZ)


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Sponsored Links

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