Improve with Pilates

Improve your posture, balance, strength and mobility with Pilates: a low impact, gentle and highly effective, mat-based, exercise programme.

About Improve with Pilates

	Southwood Cottage King's Park, Stirling FK8 2NW
	07777646546
	Improve with Pilates Website
	Follow PilatesPhD on Twitter
	Facebook information can be found here

Listed Under Activities - Health and Fitness / Activities - Pilates

Pilates is a complete system of exercises to strengthen, promote flexibility and improve balance. Especially suitable for anyone with injury or chronic pain, as movements can be tailored to suit you and your body. Class sizes are limited for some individualised attention.

Kirsty has been teaching locally for over 15years and is qualified in both contemporary and classical forms of Pilates; as well as a number of other modalities aimed at helping you improve movement and function. If you are unsure, please get in touch for an informal chat.

Whether you are injured, stiff and achy or looking to improve tone and muscle strength then there is a class suitable for you.

Beginner? You are welcome in every class - however, not all beginners are the same, so a discussion with Kirsty, your teacher, will help guide you. Please don't hesitate to get in touch.

Check out our classes and venues below:

TUESDAYS:
09.30 Pilates - all levels
(Zoom and in person at The Pilates Studio, 70 Quakerfield, Bannockburn FK78HZ)

THURSDAYS:
18:30 Pilates
19:30 Pilates
(Cambusbarron Community Centre, St Ninians Road, Stirling FK7 9NU)

FRIDAYS:
09:30 Pilates
(Allan Church, 21 Main St, Bannockburn, Stirling FK7 8LZ)

We take every opportunity to ensure the details for Improve with Pilates are accurate, if any of the above information is incorrect we would appreciate if you could take a minute to suggest an edit.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.

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Upcoming Events at Improve with Pilates

Sorry, but we have no upcoming events for Improve with Pilates. If you know of an event taking place at Improve with Pilates or anywhere else in Stirling tell us about it and we'll list it on the website, for free!

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