Improve with Pilates

Improve With Pilates

About Improve with Pilates

Southwood Cottage King's Park, Stirling FK8 2NW
07777646546
Improve with Pilates Website
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Improve your posture, balance, strength and mobility with Pilates: a low impact, gentle and highly effective, mat-based, exercise programme.

Whether you are injured, stiff and achy or looking to improve tone and muscle strength then there is a class suitable for you.

Beginner? You are welcome in every class - however, not all beginners are the same, so a discussion with Kirsty, your teacher, will help guide you. Please don't hesitate to get in touch.

Class sizes are limited to allow for some individual attention. Bookings only. Private sessions available.

Check out our classes and venues below:

Tuesday
1. Move Better - Dynamic Ageing Exercises to improve Balance, Strength and Flexibility, 9:45 to 10:45am - Beechwood Scout Hut, Stirling.
2. Chair Yoga - Mindfulness Practice and Seated Yoga * 11:15 to 12:15 at Old Parish Church Halls, St Ninians, Stirling.
3. Pilates - 18:30 to 19:30, at Cambusbarron Community Centre, Cambusbarron
4. Pilates - 19:30 to 20:30, at Cambusbarron Community Centre, Cambusbarron

Thursday
1. Pilates - 18:30 to 19:30, at Cambusbarron Community Centre, Cambusbarron
2. Pilates - 19:30 to 20:30, at Cambusbarron Community Centre, Cambusbarron

Friday
1. Pilates - 9:30 to 10:30, at Cambusbarron Community Centre, Cambusbarron
2. Pilates - 10:30 to 11:30, at Cambusbarron Community Centre, Cambusbarron

Kirsty is a highly trained teacher in both Pilates and Yoga, with specialisms including Breast Cancer rehabilitation, Pelvic Health, Dynamic Ageing and Biomechanics.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact. We take every opportunity to ensure the details for Improve with Pilates are accurate, please contact us at hello[@]whatsonnetwork.co.uk if any of the above information is incorrect.

Upcoming Events at Improve with Pilates

Chair Yoga - Online

Chair Yoga - Online

6th April 2020 - 29th June 2020
Join Kirsty from Improve with Pilates for this online Chair Yoga class. Any chair will do - the class is all seated and suitable for all!
Move Better - Age Well - Online

Move Better - Age Well - Online

6th April 2020 - 29th June 2020
Improve your balance, strength and joint mobility with simple (but not always easy) controlled moves with this online course with Kirsty from Improve with Pilates!
Pre-Pilates Classes - Online

Pre-Pilates Classes - Online

7th April 2020 - 30th June 2020
Join Kirsty from Improve with Pilates for this online class! It's a slowed down, contemporary version of Pilates, suitable for Beginners and Improvers.
Pop Up online MELT Session

Pop Up online MELT Session

29th May 2020
Are you missing your Massage Therapist, or Physio/Osteo/Chiro? If so then join Improve with Pilates for a relaxing 45 minute reset on 1st May!

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Sponsored Links

Popular Events

Bridge of Allan Food Hub
The new Bridge of Allan Food Hub online shop goes live on the 20th May, for Wednesday evening doorstep deliveries starting on the 27th May.
The Blossoming Spring Mindfulness and Yoga Online Workshop
Look forward to sharing fun, laughter, balances, meditation and food together in this shared experience run by Tranceform Therapies on Saturday 30th May!
‘‘Bluebell Wood’’ Paint Night via Zoom
Join us at Blaeberry River Art on Saturday 30th May for a fun night painting this gorgeous Scottish woodland scene! No artistic talent required for these step by step sessions.
Online Murder Mystery Challenge: Sudden Death at Thornbury Manor
Can your household solve this crime from the comfort of the sofa? Award winning Murder Mystery Theatre Company, MurderedforMoney, go back online for four days of intrique and suspense in the 1920s!
Virtual Birthday Party
The Song & Dance Factory are bringing the magic of their parties into homes across the country with the launch of their Virtual Birthday Parties!

Popular Venues

Macrobert Arts Centre Stirling Castle The Albert Halls Stirling The National Wallace Monument Tolbooth Stirling

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