After 40 mins of breathwork and relaxation, you will ease into an ice bath for 1-5 mins max. This will also be guided.
The transformative practice of Breathwork, coupled with the invigorating challenge of an ice bath, offers remarkable benefits, and can help you to unlock a new level of resilience, self-discovery, and strength.
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
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Want to be the first to hear about what's happening in Stirling? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!Stirling artists Lesley McDermott and Audrey McMenemy will be leading free craft workshops every Sunday afternoon at their Studio 35 base in Stirling’s historic Arcade.
READ MOREStep into the wonderful world of weaving as the Radical Weavers guide you through the art of creating your very own fabulous woolly scarf!
READ MOREHave you always wanted to learn to dance better? Then join Stirling4Community's monthly Latin and Ballroom dance lessons at Holy Trinity Church, Stirling.
READ MOREDo you fancy learning how to SUP or are you looking to improve existing skills and take your SUP'ing to the next level? Then these 3 week Beginner and Improver courses could be for you!
READ MOREJoin Gaby from Skylark Guiding for a one day course in Mugdock Country Park for women who want to grow their confidence using maps and compass for navigating in the countryside, on paths and tracks.
READ MOREThis half day guided session will improve your connection with wilder places by introducing and developing the skills needed to forage for edible and medicinal plants and fungi.
READ MOREJoin Ranger Stuart and venture into Mugdock’s wild places on this session of sensory activities for wee folk and their parents.
READ MOREVenture into Mugdock’s wild places with Ranger Stuart on this session of sensory activities for younger children aged 6-8 years.
READ MOREBorn To Move, a Les Mills program, offers our children the opportunity to participate in a group fitness class that is FUN, engaging and age appropriate.
READ MORE