Improve with Pilates

Improve your posture, balance, strength and mobility with Pilates: a low impact, gentle and highly effective, mat-based, exercise programme.

About Improve with Pilates

	Southwood Cottage King's Park, Stirling FK8 2NW
	07777646546
	Improve with Pilates Website
	Facebook information can be found here
	Follow improvewithkirstyhall on Instagram

Listed Under Activities - Health and Fitness / Activities - Pilates

Pilates is a complete system of exercises to strengthen, promote flexibility and improve balance. Especially suitable for anyone with injury or chronic pain, as movements can be tailored to suit you and your body. Class sizes are limited for some individualised attention.

Kirsty has been teaching locally for over 15years and is qualified in both contemporary and classical forms of Pilates; as well as a number of other modalities aimed at helping you improve movement and function. If you are unsure, please get in touch for an informal chat.

Whether you are injured, stiff and achy or looking to improve tone and muscle strength then there is a class suitable for you.

Beginner? You are welcome in every class - however, not all beginners are the same, so a discussion with Kirsty, your teacher, will help guide you. Please don't hesitate to get in touch.

Check out our classes and venues below:

TUESDAYS:
09.30 Pilates - all levels
(Zoom and in person at The Pilates Studio, 70 Quakerfield, Bannockburn FK78HZ)

THURSDAYS:
18:30 Pilates
19:30 Pilates
(Cambusbarron Community Centre, St Ninians Road, Stirling FK7 9NU)

FRIDAYS:
09:30 Pilates
(Allan Church, 21 Main St, Bannockburn, Stirling FK7 8LZ)

We take every opportunity to ensure the details for Improve with Pilates are accurate, if any of the above information is incorrect we would appreciate if you could take a minute to suggest an edit.

All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.

Want to be the first to hear about what's happening in Stirling? Just hit 'Like' on our What's On Stirling Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our @WhatOnStirling Twitter or Instagram accounts and you're all set!

Upcoming Events at Improve with Pilates

Sorry, but we have no upcoming events for Improve with Pilates. If you know of an event taking place at Improve with Pilates or anywhere else in Stirling tell us about it and we'll list it on the website, for free!

More Health and Fitness in Stirling

Health and Fitness

Tir na nOg

The Stables Balfunning, Balfron Station G63 0NF

Tir na nOg is a Holistic Centre, in a beautiful courtyard setting on the edge of the National Park.

Health and Fitness

Susannah Ramsay Therapy

Balallan House 24 Allan Park, Stirling FK8 2NQ

Welcome to Susannah Ramsay Therapy, providing both short and long-term therapy to adult individuals in Stirling and the surrounding areas.

Health and Fitness

The Yoga Tree Stirling

4 King Street (above the Burgh coffeehouse), Stirling FK8 1AY

The Yoga Tree Stirling Ltd is a Social Enterprise that promotes physical, mental and emotional wellbeing through yoga, dance and other movement practices.

Health and Fitness

Sleek Technique Ballet Fitness

The Yoga Tree Stirling 1st Floor, 4 King Street, Stirling FK8 1AY

Sculpt a strong, lean & flexible dancer’s body with this fun and effective ballet fitness workout suitable for all levels.

Health and Fitness

Britta Schuessler Therapies

Room 23, Stirling Business Centre Wellgreen, Stirling FK8 2DZ

Counselling, Trauma Therapy and Mindfulness in Stirling by Britta Schuessler MA.

Health and Fitness

Trossachs Wellbeing

, Callander

Trossachs Wellbeing is based in Callander in the stunning Trossachs National Park, Scotland.

Health and Fitness

Mums on the Run

, Various locations in Stirling and Bridge of Allan

Get back into shape Post Baby with Mums on the Run exercise classes for Mum and little one in Stirling and Bridge of Allan!

Health and Fitness

MXP Fitness

5 Borrowmeadow Road, Stirling FK7 7UW

Our vision at Stirling City MXP Boxing extends beyond the boxing ring. We aspire to create a positive impact right here in our community.

Health and Fitness

The Peak, Stirling Sports Village

The Peak Stirling Sports Village, Forthside Way FK8 1QZ

The PEAK is an indoor complex at the heart of the Stirling Sports Village, which already boasts third generation (3G) outdoor football, rugby and hockey pitches.

Health and Fitness