Listed in: Activities - Health and Fitness • Healthcare - Health and Fitness
We have no opening hours information for Improve With Pilates
About Improve With Pilates
Improve your posture, balance, strength and mobility with Pilates: a low impact, gentle and highly effective, mat-based, exercise programme.
Whether you are injured, stiff and achy or looking to improve tone and muscle strength then there is a class suitable for you.
Beginner? You are welcome in every class - however, not all beginners are the same, so a discussion with Kirsty, your teacher, will help guide you. Please don't hesitate to get in touch.
Mondays - 10.30am Maggies Centre, Larbert
Tuesdays - 6.30pm and 7.30pm Stirling
Wednesdays - Dynamic Ageing, Stirling
Thursdays - 6pm, 7pm and 8pm, Stirling
Fridays - 9.30am, 10.30am and 11.30am, Stirling
Class sizes are limited to allow for some individual attention. Bookings only. Private sessions available.
Kirsty is a highly trained teacher in both Pilates and Yoga, with specialisms including Breast Cancer rehabilitation, Pelvic Health, Dynamic Ageing and Biomechanics.
Sorry, but we have no upcoming events for Improve With Pilates. If you know of an event taking place at Improve With Pilates or anywhere else in Stirling tell us about it
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