Improve with Pilates

Improve With Pilates

About Improve with Pilates

Southwood Cottage King's Park, Stirling FK8 2NW
07777646546
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Improve your posture, balance, strength and mobility with Pilates: a low impact, gentle and highly effective, mat-based, exercise programme.

Whether you are injured, stiff and achy or looking to improve tone and muscle strength then there is a class suitable for you.

Beginner? You are welcome in every class - however, not all beginners are the same, so a discussion with Kirsty, your teacher, will help guide you. Please don't hesitate to get in touch.

Class sizes are limited to allow for some individual attention. Bookings only. Private sessions available.

Check out our classes and venues below:

Tuesday
1. Move Better - Dynamic Ageing Exercises to improve Balance, Strength and Flexibility, 9:45 to 10:45am - Beechwood Scout Hut, Stirling.
2. Chair Yoga - Mindfulness Practice and Seated Yoga * 11:15 to 12:15 at Old Parish Church Halls, St Ninians, Stirling.
3. Pilates - 18:30 to 19:30, at Cambusbarron Community Centre, Cambusbarron
4. Pilates - 19:30 to 20:30, at Cambusbarron Community Centre, Cambusbarron

Thursday
1. Pilates - 18:30 to 19:30, at Cambusbarron Community Centre, Cambusbarron
2. Pilates - 19:30 to 20:30, at Cambusbarron Community Centre, Cambusbarron

Friday
1. Pilates - 9:30 to 10:30, at Cambusbarron Community Centre, Cambusbarron
2. Pilates - 10:30 to 11:30, at Cambusbarron Community Centre, Cambusbarron

Kirsty is a highly trained teacher in both Pilates and Yoga, with specialisms including Breast Cancer rehabilitation, Pelvic Health, Dynamic Ageing and Biomechanics.

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Start your New Year with a magical walk around the Helix, Home of the Kelpies, when the Fire and Light outdoor experience returns for 2020.
Hogmanay Family Fireworks Display
Don't miss the fantastic Hogmanay family fireworks display on the iconic Stirling Castle Esplanade at 9pm!

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