Improve With Pilates

Improve With Pilates

About Improve With Pilates

Southwood Cottage King's Park, Stirling FK8 2NW
07777646546
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Improve your posture, balance, strength and mobility with Pilates: a low impact, gentle and highly effective, mat-based, exercise programme.

Whether you are injured, stiff and achy or looking to improve tone and muscle strength then there is a class suitable for you.

Beginner? You are welcome in every class - however, not all beginners are the same, so a discussion with Kirsty, your teacher, will help guide you. Please don't hesitate to get in touch.

Mondays - 10.30am Maggies Centre, Larbert
Tuesdays - 6.30pm and 7.30pm Stirling
Wednesdays - Dynamic Ageing, Stirling
Thursdays - 6pm, 7pm and 8pm, Stirling
Fridays - 9.30am, 10.30am and 11.30am, Stirling

Class sizes are limited to allow for some individual attention. Bookings only. Private sessions available.

Kirsty is a highly trained teacher in both Pilates and Yoga, with specialisms including Breast Cancer rehabilitation, Pelvic Health, Dynamic Ageing and Biomechanics.

Upcoming Events at Improve With Pilates

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Popular Events

Stirling Armed Forces Day 2018: Stirling Military Show
Show your support for our Armed Forces and enjoy an afternoon of free family fun at Stirling Armed Forces Day 2018!
Loch Lomond Live
Set against the stunning backdrop of the 'bonnie banks', Loch Lomond Live is a brand new family-friendly festival being held on September 22nd & 23rd!
Stacking Rings Weekend Workshop
Learn how to make silver rings in this workshop at Central Scotland School of Jewellery on 7th July.
Stirling Car Boot Sale & Market
The Stirling Car Boot Sale & Market is held every Sunday at the Caledonian Cattle Market from 7am!
Blazin’ Fiddles with Karen Matheson
Scotland’s most celebrated fiddle band Blazin’ Fiddles join together with the remarkable vocalist Karen Matheson for a special one-off Scottish tour and play The Albert Halls on 31st August.