Breath and Ice
Join us at Heat Fitness on 8th December as we guide you through an expansive breathwork journey, to music, utilising a range of techniques to help you access deeper parts of your body and mind.
About Breath and Ice
Join our 'Kick start Winter' Breath and Ice session!
After 40 mins of breathwork and relaxation, you will ease into an ice bath for 1-5 mins max. This will also be guided.
The transformative practice of Breathwork, coupled with the invigorating challenge of an ice bath, offers remarkable benefits, and can help you to unlock a new level of resilience, self-discovery, and strength.
The benefits of an ice bath extend far beyond the physical. Plunging into the icy water, creates a powerful physiological response, activating your body’s natural healing mechanisms. It improves circulation, boosts the immune system, and enhances mental clarity.
Whether you’re looking to improve your sporting prowess, manage your stress levels, combat depression and anxiety, reduce illness related symptoms, or are just curious to find out what all this breathing and ice bath stuff is about, then this is the experience for you.
WHAT TO BRING?
• Yoga / camping mat.
• Wear comfortable and WARM clothes for the breathwork and for after the ice bath. Bring your swimming costume, flip flops, towel, dry robe (optional) and beanie for the ice bath – we have showers and changing rooms.
Cost: £35pp including homemade hot chocolate and muffins.
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.GOT AN EVENT TO SHARE? It's free to post your events on What's On Stirling, click here to find out more!
Want to be the first to hear about what's happening in Stirling? Follow us on Facebook and join the What's On Scotland Group!Sponsored Links
Similar events you might like...
Introduction to Glass Fusing with Una Galbraith
Discover the captivating art of glass fusing in this hands-on workshop suitable for beginners and more experienced participants at Mosaic & Glass!
READ MORE
Yoga for Stress and to Enhance Well Being
Starting on Sunday 4th January, this 6 week block of classes at The Yoga Tree Stirling, has been designed to teach you tools to balance and sooth the nervous system and regulate the mind.
READ MORE
Interlocking Vortex Pendants or Earrings
Join us at Central Scotland School of Jewellery in a relaxed and friendly workshop where you will learn to create beautiful interlocking vortex pendants or earrings, made from a set of silver rings.
READ MORE
Slow mindful yoga discovery
An introduction to slow mindful yoga. This gentle 5-week course is designed to introduce you to yoga and mindfulness for overall well-being.
READ MORE
Spoon Carving
Join us for a fun filled Sunday spoon carving workshop with master wood-worker Louise Forbes, learning all the skills you need to carve your very own wooden spoon.
READ MORE
Beginners Jewellery Sunday
Join us at Central Scotland School of Jewellery on 11th January for the perfect Sunday of silver jewellery making for beginners!
READ MORE
Colourful Aluminium Cuffs
In this beginners workshop, learn how to create a stunning cuff bangle using aluminium, a fascinating and diverse material that is lightweight and will keep its bright colours over time.
READ MORE
Botanical Printmaking
Join artist and nature enthusiast Liz Gaffney for an immersive Botanical Printmaking workshop at Central Scotland School of Craft on 17th January!
READ MORE
Silver Stacking Rings Workshop
Join us for a one day introduction to silver jewellery making and create your own set of stacking rings at Central Scotland School of Jewellery!
READ MORESponsored Links
Find other events in Stirling
Sponsored Links