Experience the benefits of slow and mindful yoga. This beginners course is perfect for beginners and focuses on connecting with the breath, gentle movements, relaxation techniques.
Dated: Wednesdays 15, 22, 29 January & 5, 19, & 26 February
By the end of the 6 weeks you will feel comfortable joining any yoga class.
What to expect :
* Lots of variations and options given so it doesn’t matter how flexible, strong or fit you are when you begin
* Movements that improve over time can improve your strength, flexibility and overall fitness
* Breathing exercises that reduce stress and anxiety to create a feeling of calmness
* Guided relaxations.
Join us and take the time to slow down and reconnect with your mind and body.
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
All information (whether in text or photographs) is supplied in good faith but should not be relied upon as being a statement of representation or fact.GOT AN EVENT TO SHARE? It's free to post your events on What's On Stirling, click here to find out more!
Want to be the first to hear about what's happening in Stirling? Just hit 'Like' on our Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our Twitter account and you're all set!Join us at Central Scotland School of Craft for these drop-in open sewing sessions, supported by Stitchery founder Cassandra Belanger!
READ MORECome join us for a morning of family fun in the great outdoors at Mugdock Country Park!
READ MORECome join us for an afternoon of family fun in the great outdoors at Mugdock Country Park!
READ MORENudy Two is not your average life drawing class—it's an immersive, tutored experience where creativity meets exploration!
READ MORECome along to Stirling Reuse Hub on 14th February and create your own spellbook! Suitable for ages 9+.
READ MORECreate your own magical wizarding wand with Caroline at this hands-on session at Stirling Reuse Hub on 14th February!
READ MOREJoin us at Central Scotland School of Craft on 15th February for a back to basics introduction to sewing workshop, perfect for complete beginners!
READ MOREIf you need some help with a sewing project or just some extra time in the studio with a machine, then this Sunday Sewing Session at Central Scotland School of Craft is ideal!
READ MORECalling all younger children and their grown-ups! Help out our birds by making some tasty feeders for the garden on this indoor event.
READ MORE