Pop up Saturday Yoga
Start your Saturday with yoga and experience the benefits of slow and mindful yoga in these occasional pop up classes at The Dunblane Centre!
About Pop up Saturday Yoga
Perfect for all levels and focuses on connecting with the breath, gentle movements, and inner peace.
What to expect :
* Lots of variations and options given so it doesn’t matter how flexible, strong or fit you are when you begin
* Movements that improve over time can improve your strength, flexibility and overall fitness
* Breathing exercises that reduce stress and anxiety to create a feeling of calmness
* Guided relaxations.
Join us and take the time to slow down and reconnect with your mind and body.
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
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