Mindfulness Based Health & Healing Retreat – Callander
Join The Mindful Enterprise for this mindfulness based health and healing retreat at Lendrick Lodge, in Brig O’Turk from 28th to 30th November!
About Mindfulness Based Health & Healing Retreat – Callander
This is a mindfulness based health and healing retreat that will support guests in the following ways:
-Nervous system restoration
-Emotional balance (reduced stress / anxiety)
-Increased self awareness & impulse control
-Awakening of self compassion
-Reconnection with self (calmness & greater clarity)
-Create the conditions to support health recovery
-Promote physical and emotional healing
-Learn tools and techniques to integrate daily to optimise health and vitality
The Retreat will provide a holistic approach to health and wellness using a range of practices, delivered in a particular sequence to guide attendees out of the head and into the body, restoring inner harmony, increasing insight, awareness and feelings of connection.
Self compassion will be a focus of the weekend as will ancestral healing. Includes time for introspection, group reflection and optional sharing.
What’s included:
Mindfulness and meditation practices, breathwork, mindful movement (e.g. Qi Gong), sound bath, Polyvagal nervous system practices, SOMATIC practices, compassion based practices, ancestral healing practices, sharing circle, nature walks, tutor guidance.
There will be free time in the evening’s and an opportunity to explore specific topics from the Retreat, inviting self enquiry and optional sharing. This can help to deepen the retreat experience for guests.
The Venue:
The Retreat will take place at Lendrick Lodge, in Brig O’Turk, Callander surrounded by beautiful grounds on the edge of the Trossachs, home to some of Scotlands most enchanting lochs and mountains.
The retreat room where we’ll be based, has panoramic glass windows looking out into nature, with a flowing rover and woodland to create a calming ambiance.
https://lendricklodge.com/
Who is it for?:
This retreat is open to anyone interested in exploring mindfulness meditation, breath, sound and movement practices to support the nervous system and learn some of the foundations for self mastery.
It can be beneficial to have had some experience of mindfulness practice beforehand, however not mandatory. If you wish to attend but haven’t had any prior experience, you can contact us at info@themindfulenterprise.org if you would like a brief discussion before booking.
This Retreat experience will be a notable milestone in your personal growth journey and has the potential to be a catalyst to support individual transformation.
Where possible we will update our listings to notify of cancelled, postponed and rescheduled events, however we STRONGLY ADVISE that you check with the venue/organiser in the first instance for updates.
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