Wellbeing & Yoga with Shams
Join Shams for light yoga and calming breath work to nurture your wellbeing. An inclusive, supportive space open to all levels, at Creative Stirling on Thursday 25th September!
About Wellbeing & Yoga with Shams
| 25th September 2025 | |
| 7pm - 8pm | |
|
Creative Stirling 44 King Street, Stirling FK8 1AY |
|
| This is a free event | |
| Visit the event website here | |
| Facebook information can be found here | |
| Follow creative_stirling on Instagram | |
Join Shams for light yoga and calming breath work to nurture your wellbeing. An inclusive, supportive space open to all levels.
Wellbeing & Yoga with Shams invites you to step into a space of calm, connection, and care. The session blends light yoga movements with accessible breathing techniques to help you release tension, recharge your energy, and reconnect with yourself as part of our LGBTQIA+ Jasmine Journeys project.
Whether you’re completely new to yoga or have some experience, these sessions are designed with inclusivity at their heart. Everyone is welcome, all bodies, all abilities, all backgrounds. You’ll be supported in a gentle, encouraging environment where you can simply move, breathe, and be. These sessions are designed to nurture your wellbeing through simple, mindful practices. Together, we’ll explore:
Gentle yoga to ease stiffness and support mobility
Breathing techniques to calm the mind and restore focus
Relaxation practices to leave you feeling grounded and refreshed
This is more than a yoga class. It’s an inclusive, supportive community where everyone is welcome. No experience is required, and the sessions are fully accessible for all levels and abilities.
What to expect:
A warm, encouraging environment
Practices you can adapt to your own needs
Space to unwind and recharge, free from judgment
What to bring:
Comfortable clothing you can move in
A yoga mat (if you have one, otherwise we can provide one)
An open mind and a willingness to pause for yourself
Come as you are, and leave feeling lighter, calmer, and more connected.
Free event, booking required. Ages 16-35
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